Transcripts (10)

S2, E29: Releasing Shame, Reclaiming Pleasure + Loving Your Body with Amy of The Pleasure Center

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  • 84 views
  • about 1 month ago
  • 01:14:44

Amy Weitzman is the Creator and Founder of The Pleasure Center. Her work is focused on shame, intimacy and sexuality. This chat is powerful and focused a lot around dropping all of the shame and guilt that is associated with all forms of pleasure. In addition to this gorgeous conversation, we also created a Brand Documentary for her business (which you can check out on getahelmet.co!).  Follow Amy on Instagram: @thepleasure.center Join the Hunter's Blue Moon Ritual for Releasing Anxiety on Thursday 10/29 at 6pm EST!  IG: @getahelmet_ 

S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward

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  • 26 views
  • about 1 month ago
  • 01:08:41

Rachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template". We discuss the importance of gentleness, compassion and starting slow when starting to market your brand as an empath or highly sensitive person.  Follow Rachel on IG for more marketing and copywriting tops: @rachel.aylward   Fact Check: Where/Why the 9-5 work week was created

S2, E27: Body + Breath Awareness Meditation for Anxiety

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  • 26 views
  • about 2 months ago
  • 10:18

This short meditation practice is for bringing your awareness back to the present moment and relieving anxiety. 

MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety

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  • 24 views
  • about 2 months ago
  • 12:49

The one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attack. On top of that, I was on and off of diets always thinking that this was the answer to loving my body. On today's minisode, I dive a little deeper into the connection between our anxiety levels and the love, connection and trust we feel for our own physical vessel.  Join my FREE Anxiety Masterclass TONIGHT - 10/6 at 5:30pm EST 

MINDFUL MINISODE: What IS Anxiety?!

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  • 30 views
  • 2 months ago
  • 14:21

If you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone.  Join my FREE Anxiety Masterclass on October 6th at 5:30pm EST called BREAKING FREE FROM ANXIETY AND CONNECTING TO LOVE