Research has shown that if you really want to make the change stick and be successful and have an easier time at it, do not frame the thing that you're working on as you're going to stop doing something. Instead, frame the change as you're going to start doing something. So for example, instead of saying, I'm going to stop eating sugar, I'm going to stop eating gluten, say, I'm going to start eating fruit instead of cookies with processed sugar, say, I'm going to start eating gluten-free. Do you see what I'm saying? Instead of saying, I'm going to stop drinking, say, I'm going to start drinking non-alcoholic beverages, frame the change as you're going to start doing something.