On Purpose with Jay Shetty

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

On Purpose with Jay Shetty

• 48 views
• 3 days ago
• 01:45:11

Do you stop yourself from making mistakes?  Do you want to shift your perspective on fear?  Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador. Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life. In this interview, you’ll learn:How to overcome fearHow to maintain balance in a hectic lifeHow to incorporate mindfulness into everyday activitiesHow to explore and embrace different aspects of your personalityHow to use life's challenges as growth opportunities Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.   With Love and Gratitude,Jay Shetty What We Discuss:02:28 Working in an Unscripted Space06:09 What’s Your Earliest Childhood Fear?08:35 Practicing Buddhism13:49 The Lotus Sutra20:16 The 8 Wins26:28 Trusting Your Life and Becoming Capable36:33 Being Present While on the Edge44:48 Any Moment Could Be Your Last45:43 The Deepest Mirror You’ll Ever Have48:58 What Did You Learn from Your Past Relationships?51:22 Introducing Buddhism Practice to My Kids55:33 Whatever You’re Saying, You Become01:02:22 Loving the Parenting Journey01:07:16 The Impacts of Your Decisions01:09:13 Opportunities Through Obstacles01:17:40 Buddhism Is My Anchor01:18:59 The Fear You’re Currently Overcoming01:26:04 Orlando Bloom on Final Five Episode Resources: Orlando Bloom | Instagram Orlando Bloom | Facebook See omnystudio.com/listener for privacy information.

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

On Purpose with Jay Shetty

• 53 views
• 6 days ago
• 34:44

Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation.  In this episode you’ll learn: How to recognize emotional investment How to assess emotional security How to consider financial implications How to navigate emotional intimacy This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:10 When to End Your Relationship 04:48 10 Reason Why People Stay in a Relationship 12:44 Top 10 Reasons to Leave Your Relationship 18:14 The Three Cancers of the Mind 24:44 Difference in Scorecard PerspectiveSee omnystudio.com/listener for privacy information.

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

On Purpose with Jay Shetty

• 48 views
• 10 days ago
• 01:33:02

How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special. In this interview, you’ll learn: How to pursue your passion with limited resources How to not let failure get in your way of achieving your goals How to embrace the unexpected in creative work How to transition your passion into different fields How to find joy and creativity in everyday moments Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:43 What’s the First Creative Thing You Put Together? 06:15 I Never Cared About Failure 10:33 Developing Amnesia to Failure 14:22 How Did You Meet Your Mentor? 18:10 “The Boy I Mentored”  23:42 How Do You Show Up After a Rejection? 26:51 Love Can Be Felt Through Music 29:56 What Do You Do When You Wake Up?    32:02 Why Do You Struggle with Meditation? 33:28 Why I Went to Therapy 38:25 The Pressure of Perfectionism 44:49 Do You Love to Cook? 47:20 Do You Eat Healthy? 48:47 Finding Comfort in Food 54:42 What’s Your Sleep Pattern? 56:40 Friendships Built Over the Years 59:19 Multigenerational Friendships 01:03:44 Better Relationship After Divorce 01:05:52 Benny on Final Five    01:15:57 What’s Your Vice? 01:17:53 Do You Take Supplements? Episode Resources: Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | Facebook See omnystudio.com/listener for privacy information.

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

On Purpose with Jay Shetty

• 38 views
• 13 days ago
• 01:04:53

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence.  Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion.  And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success.  In this interview, you'll learn: How to build self-worth How to distinguish confidence from self-worth How to handle rejection How to overcome self-doubt How to remain authentic Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 Do You Feel Worthy Today? 10:04 Confusing Confidence with Self Worth 17:37 Your Weight Impacts Your Worth is a Lie  24:03 What Has Self Doubt Cost You? 31:25 How to Change Your Relationship with Rejection 37:02 The 4-Part R to Reframe Rejection 44:00 You Need This Today 48:13 Which Lie Are You Trying to Unlearn?  56:32 Authenticity Alone Doesn’t Guarantee Success Episode Resources: Jamie Kern Lima | TikTok Jamie Kern Lima | Instagram Jamie Kern Lima | YouTube Jamie Kern Lima | Website Jamie Kern Lima | Twitter Jamie Kern Lima | Facebook Jamie Kern Lima | LinkedIn Worthy: How to Believe You Are Enough and Transform Your Life  See omnystudio.com/listener for privacy information.

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

On Purpose with Jay Shetty

• 120 views
• 17 days ago
• 01:15:16

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.  Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.   In this interview you'll learn: How to release resentment How to treat money as a tool How to rest properly How to cultivate great friendships The daily practices to transform yourself Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:26 Don’t Be A Resentment Collector 08:47 Money Is Your Servant, Not Your Master 12:33 When Are We Happiest? 15:01 Where Do We Start? 19:12 3 Daily Practices to Transform You 23:37 2 Reasons Why We Can’t Change Our Circle 27:06 Joy Is A Great GPS 28:28 Why Rest Is A Necessity 34:35 Breaking Multi-Generational Culture 41:07 Why You Need to Spend Alone Time  43:00 Rewire Your Relationships With Money 45:35 There Is A Time For Every Season 48:22 What Are Scarcity Scars? 54:13 What Is A Great Friend? 57:10 Don’t Confuse Kindness With Weakness 01:00:33 Someone’s Victory Is Your Possibility Episode Resources: Robin Sharma | Website Robin Sharma | TikTok Robin Sharma | Instagram Robin Sharma | YouTube Robin Sharma | Twitter Robin Sharma | Facebook Robin Sharma | LinkedIn Robin Sharma | Books The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life See omnystudio.com/listener for privacy information.

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

On Purpose with Jay Shetty

• 83 views
• 20 days ago
• 32:52

How have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in. In this episode, you'll learn: How to overcome the fear of judgment How to be your true self How to handle external pressure If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:03 Why Live Your Years in Quarters 03:11 The Hardest Challenge Today 05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of? 07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You? 07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You? 13:47 What Did You Use to Value You Don’t Value Anymore? 16:58 Attachment and Aversion Are Two Sides of the Same Coin 21:07 3 Questions You Need to Ask YourselfSee omnystudio.com/listener for privacy information.

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

On Purpose with Jay Shetty

• 62 views
• 24 days ago
• 01:20:17

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.  What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.  In this interview, you'll learn: How to boost your emotional health with simple daily practices How to reduce health risks by moving more throughout the day How to deepen and lengthen your breaths for better health How to clear your mind by understanding and addressing brain fog This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:13 Predicting Your Lifespan 09:17 What Is An Emotional State? 12:54 Sedentary Lifestyle Is a Health Hazard 15:37 Why You Need to Breath Deeper and Longer 22:44 Why Mental Health Disorders are Often Misunderstood 32:20 The Some Supplements Don’t Work 36:54 The Science Behind Brain Fog 44:30 Pre and Postpartum Care 48:55 Folic Acid Mutation 50:36 Deficiencies Are Passed Down, Not Diseases 56:01 What’s Wrong with Tap Water? 01:03:02 How Much Chlorine is in Your Water? 01:06:41 Gary on Final Five  Episode Resources: Gary Brecka | TikTok Gary Brecka | Instagram Gary Brecka | LinkedIn Gary Brecka | YouTube Gary Brecka | Website The Ultimate Human with Gary Brecka See omnystudio.com/listener for privacy information.

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

On Purpose with Jay Shetty

• 170 views
• about 1 month ago
• 01:31:02

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your path?  In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.  In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward. There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.  In this interview, you'll learn: How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe Space01:09:33 Unapologetically Honest About Your Truth01:13:31 Michael on Final Five Episode Resources: Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss See omnystudio.com/listener for privacy information.

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

On Purpose with Jay Shetty

• 160 views
• about 2 months ago
• 01:07:11

Why do we fall victim to love bombing? Why do we often attract narcissists? Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting.  Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries.  This episode also sheds light on the trauma-bonded relationships that often trap them as well as the how to form narcissistic partners while preserving one's emotional well-being, emphasizing the importance of radical acceptance and psychological flexibility. In this interview, you'll learn: Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:09 Narcissism Versus Narcissistic Personality Disorder 05:41 Why Narcissistic People Make History 09:28 How to Not Attract a Narcissist 11:27 A Narcissistic Person is Like a Volcano 14:38 Love Bombing is Winning You Over with Attunement 15:24 From Love Bombing to What Went Wrong  18:11 Empaths Get Stuck in Trauma-Bonded Relationships 21:45 The Impact of Narcissistic Abuse 25:29 Can You Disengage from a Narcissistic Partner? 26:36 Repeat Perpetrators Harm the Forgiver 28:21 You Can Empathize and Not Forgive 30:42 What is Radical Acceptance? 32:39 Flexibility in Our Psyche 35:20 Grief is the Most Human Experience 38:06 How to Recreate Your Own Subjective Focus 44:13 How to Pull Yourself from any Form of Gaslighting 48:58 Can a Narcissist Ever Heal? 53:38 Is Change Possible? Episode Resources: Dr. Ramani | Website Dr. Ramani | Instagram Dr. Ramani | YouTube Dr. Ramani | TikTok It's Not You: Identifying and Healing from Narcissistic People See omnystudio.com/listener for privacy information.

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

On Purpose with Jay Shetty

• 150 views
• about 2 months ago
• 31:23

Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?  Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others. Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.  In this episode, you'll learn: How to not crave external validation How to stop people-pleasing How to not get swayed by other people’s opinions How to stand your ground  Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:11 Stop Caring About What People Think 04:10 Sign #1: You Get Easily Swayed 05:36 Sign #2: You Struggle to Say NO 06:18 Sign #3: We Often Want to Please Others 06:40 Sign #4: You Outsource Your Choices 09:22 Tip #1: Someone Has Been Through a Similar Experience Before You 17:00 Tip #2: Don’t Be Someone Who Gossips About Others 18:52 Tip #3: Be Clear About How You Feel About Yourself 21:06 Tip #4: Opinions Don’t Become Your Reality 22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life 24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are See omnystudio.com/listener for privacy information.

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

On Purpose with Jay Shetty

• 130 views
• about 2 months ago
• 01:21:31

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized and avoid the 3 PM slump?  On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now. In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being. Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food. In this interview, you'll learn: How to change your diet How food affects your mood The right way to eat proteins How to create positive daily routines How to change your mindset about food Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:17 Recipes Inspired by Family and Love for Food 07:09 The Individual nature of Healing Your Body 12:01 How to Make Sustainable Changes in Your Body 14:52 The Three Modes in Ayurveda 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues  23:40 Eat Until Satisfied, Not Stuffed 28:35 Why You Need to CHew Your Food Properly 32:50 Avoid Cold Drinks and Iced Beverages 35:38 Does Skipping Meals Work? 38:31 On a Busy Day, How Can You Slow Down? 41:41 Overeating Proteins Harm the Body 45:02 How to Change Your Relationship with Food 51:18 The Value of Spices  55:58 What is Your Morning Routine? 58:03 How to Not Feel Lethargic After Lunch 01:00:57 Best Practices for Evening Routines 01:05:24 The Recipe Game 01:11:28 What is Your Hope for People? Episode Resources: Radhi Devlukia | Website Radhi Devlukia | Instagram Radhi Devlukia | YouTube Radhi Devlukia | Facebook Radhi Devlukia | TikTok JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly See omnystudio.com/listener for privacy information.

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

On Purpose with Jay Shetty

• 150 views
• 2 months ago
• 45:33

How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in. Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode. The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life. In this interview, you'll learn: How to deal with insecurities How to become a better partner How to change your mindset about dating Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.   With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:43 Calming Positive Influence to Others 03:29 The Competitive Aspect of Drinking Games 05:26 The Difficulty of Booking Guests for New Podcasts 07:05 Preparing for Important Guests 08:54 Every Show Has a Unique Offering 11:27 How Do You Express Anger and Hate? 13:57 Did You Ever Felt Wrongfully Targeted? 16:41 Did You Ever Block Anyone? 19:58 What are the Biggest Mistakes About Dating Today? 25:44 What’s Your Go-To First Date Activity? 27:16 Working in the Same Industry with Your Partner  28:52 How Practicing Mindfulness Changes Your Mindset 31:07 How Do You Deal with Insecurities? 36:18 Focus on the Wins and Amplify the Abundance of Life 38:26 Two Things I Look Forward To 39:29 What’s Your Travel Pet Peeve? See omnystudio.com/listener for privacy information.

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

On Purpose with Jay Shetty

• 230 views
• 2 months ago
• 01:16:51

What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022. Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.  The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.  In this interview, you'll learn: How to maximize your time How to not get tied to the past How to speak your truth How to achieve success How to change the trajectory of your life Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 What Have You Been Working Inside? 05:56 In Life, We Move Towards What We’re Familiar With 06:58 How Do We Stop Creating Stress and Chaos? 09:12 The Subconscious Anchors That We’re not Using 12:50 Doing the Most Courageous Choices in Life 15:31 You Are Always Making People Feel Something 19:53 What Do You Do with the Weeds in Your Life? 21:07 You Validate Your Intention with Your Action 26:28 How to Speak Truth to People in a Kind Way? 32:54 You Are Born to Do Something Great with Your Life 40:15 Can You Bend and Manipulate Time? 46:11 Why You Aren’t in the Rhythm of Success 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going 55:34 Your Identity is the Thermostat Setting of Your Life   01:01:28 The Danger of Tying Your Identity to What You Do 01:04:16 The Three D’s that Will Lead to Burnout  Episode Resources: Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | Twitter Ed Mylett | YouTube Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books See omnystudio.com/listener for privacy information.

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

On Purpose with Jay Shetty

• 190 views
• 2 months ago
• 32:27

How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.  Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.  In this episode, you’ll learn: How to build self confidence How to boost your own strengths How to focus more on self-validation Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:45 Getting Lost in Comparison to Other People’s Relationships 05:13 Why We Need to Build on Our Inner Confidence 08:35 Confidence is the Belief That You Matter 12:47 #1: Being Okay with Liking Things That Others Don’t 17:19 #2: Start Noticing Your Own Strengths  18:20 #3: Giving Self-Validation Versus Needing External Validation 24:05 Your Hero is Your Future Self See omnystudio.com/listener for privacy information.

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

On Purpose with Jay Shetty

• 370 views
• 2 months ago
• 01:21:05

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.  Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.  In this interview, you'll learn: How to live with fear and anxiety How to deal with deep-rooted trauma How to handle grief and pain How to improve your personal growth Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:56 How Do You Heal a Broken Man? 07:34 Tell Me Who You Are 11:33 The Small Still Voice Within Us 13:19 Be Yourself or Be Accepted But not Both at the Same Time 17:10 What Are the Most Common Emotions We Feel Everyday?  20:26 How Can We Process and Heal From Fear 28:11 How Can You Help Someone Who Refused to Be Helped? 31:06 The Top Five Regrets of Dying People 36:09 How Do We Untrap Ourselves From Guilt? 43:03 There’s No Path Without Pain, So Choose Which Path to Take 46:53 Embrace Your Freedom Responsibly  48:46 There’s No Hierarchy in Pain and Trauma 51:07 What is Integrative Thinking? 59:27 The Book “Blessed with a Brain Tumor”  01:02:00 Can I Continue to Grow? 01:04:15 How Do Emotions Translate to Physical Reality? 01:13:13 If We Could Just Wake Up to Our Possibilities Episode Resources: Dr. Gabor Maté | Website Dr. Gabor Maté | Instagram Dr. Gabor Maté | Twitter Dr. Gabor Maté | YouTube Dr. Gabor Maté | Facebook The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture  See omnystudio.com/listener for privacy information.

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

On Purpose with Jay Shetty

• 250 views
• 3 months ago
• 37:36

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution. Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth. In this episode, you’ll learn: How to overcome a breakup The physical manifestations of a heartbreak The different stages of grief Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:19 What Happens When Someone Breaks Our Heart? 03:54 The Human Brain Is Obsessed with Love 04:55 What Happens in the Body During a Breakup? 09:36 Why Breakups Are Comparable to Addiction Withdrawal 11:36 The Rage Room 13:58 The FIve Stage of Grief 16:38 THe First Stage - Denial 20:42 The Second Stage - Anger 23:03 The Third Stage - Bargaining 25:37 The Fourth Stage - Depression   27:33 The Final Stage - Acceptance 29:02 This is the Best Way to Describe Grief See omnystudio.com/listener for privacy information.

James Corden: How to Know When the Time is Right to Let Go

On Purpose with Jay Shetty

• 340 views
• 3 months ago
• 01:47:51

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.   James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream. As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.   In this interview, you'll learn: How to effectively chase after success How to pick yourself up after failure The importance of surrounding yourself with good people How to balance family life and career How to make your marriage work How to slow down when things get tough This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:52 The Successive Success and the Many Misses in Between 08:32 The Expectation OF is What Mostly Ruins Things 10:22 What is the True Meaning of Success? 12:56 Love for Performance and the Drive for Success 17:23 Not All Efforts Get Rewarded 20:36 Your Life Can Get Flipped Over Every Single Day 23:38 Reflection Process During Big Transitions 28:13 The Narcissist’s Dream 35:50 The Analogy of Letting a Balloon Go 41:02 Becoming More than the Man You Actually Are 46:44 Sleep is an Extraordinary Gift 49:42 How Much of Tomorrow Are You Willing to Borrow? 53:15 Why Do You Need to Stop Going on a Diet? 56:21 How Do You Keep Good Friends Around? 01:00:32 How to Calmly Talk to Your Child? 01:06:14 Where is the Best Place to Raise Your Family and Kids? 01:11:24 Effective Communication Between Married Couple 01:15:43 The Story of a Man Who Just Kept Going 01:21:08 The David Beckham Statue Prank 01:22:35 Learning to Slow Down and Not Rush Anything 01:32:27 James on Final Five Episode Resources: James Corden | Instagram James Corden | Twitter The Late Late Show with James Corden | YouTube The Late Late Show with James Corden | TikTok See omnystudio.com/listener for privacy information.

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

On Purpose with Jay Shetty

• 320 views
• 3 months ago
• 31:40

Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?  Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.  Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.  In this episode, you’ll learn: How to become more productive effectively How to manage your time without stress How to be more intentional with time management The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Do you want to become more productive this month? 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break  06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks 11:32 #3: TTC - Task, Time, Calendar 15:44 #4: The Practice of Doing the Easiest/Hardest Things First 17:38 #5: Creative Versus Logical Days 22:00 #6: Energy Versus Time 25:13 #7: Putting Your Phone Away Lessens Distraction See omnystudio.com/listener for privacy information.

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

On Purpose with Jay Shetty

• 190 views
• 3 months ago
• 01:17:05

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of society's perceptions of what it means to be authentic?  Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide.  After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max. In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming.  The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices.  In this interview, you'll learn: How to embrace authenticity How to deal with societal expectations How to be true to yourself How to genuinely believe in what you love to do How to make peace with your inner voice Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:42 Fascination for Time Traveling 03:55 Lil Nas X Helped Montero Morph Out of Being a Super Shy Kid   07:04 There’s No Reason to Stop, Even You Mess Up 08:57 What’s Your Favorite Childhood Memory? 10:32 Becoming Self Aware and More In Tune with Your Sexuality 11:24 Losing a Loved One to Cancer 16:22 A Song About not Being Present When a Loved One Needed You So Much 17:39 Appreciating and Cherishing Time Spent with Family   19:27 What Scares You the Most Right Now? 20:56 What Does Positive Chaos Look LIke? 22:14 The Part of Montero’s Message That Got Misunderstood 26:30 My Relationship with My Father 28:52 We All Have Our Own Ideals in Seeing Other People  31:09 Freedom to Explore Your Spirituality 35:05 This One Being That’s Connected to Everything 36:28 Being Authentic and Relatable at the Same Time 38:37 Fully Open to Finding Real, Genuine Love 42:10 Overpowering the Voices in Your Head 45:23 The Ability to Recognize that Everything has Its Place 45:58 Allowing Your Younger Self to Grow  47:35 Things that Haven’t Been Said to My Family Are in the Documentary 50:35 How to Help Others Work on Their Best Self 54:04 How Do We Deal with Our Lack of Control? 56:03 Why We Need to Relax Sometimes to Stay Sane 57:23 The Habit of Watching a Movie to Take a Break 59:34 What Are You Focusing on Over the Next 12 Months? 01:01:39 Do You Believe in Angel Numbers? 01:03:24 What Do You Do When You Can’t See the Signs? 01:05:11 Lil Nas X on Final Five Episode Resources: Lil Nas X | Instagram Lil Nas X | Twitter Lil Nas X | YouTube Lil Nas X | TikTok Lil Nas X | Facebook Welcome to Montero See omnystudio.com/listener for privacy information.

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

On Purpose with Jay Shetty

• 240 views
• 3 months ago
• 32:29

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.  Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance. In this episode, you’ll learn: Why your inner critic is so loud How to take control of your inner critic How to think differently about yourself How to celebrate small wins Listen in, reflect, be in tune to a more positive and empowered self-perception.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 How To Silence Your Inner Critic When It’s Too Loud 03:29 This Is The Reason Why We Quit Doing Something 05:15 The Two Broad Types Of Criticism 06:35 7 Tips To Befriend Your Inner Critic 08:03 #1: You Can’t Hate Yourself Into Change 12:24 #2: Give Your Inner Critic A Name 12:56 #3: You Heard Your Inner Critic From Someone Else First 16:55 #4: Remove The “I Am” Statement 17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action 23:24 #6: Start Journaling Your Wins And Good Moments 26:04 #7: Write Down 3 Things You Did Well Today See omnystudio.com/listener for privacy information.