Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
On Purpose with Jay Shetty
- 340 views
- 3 months ago
- 01:36:44
Do you want to know the secret to know if your chemistry will last? Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you’ll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection 14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn’t Solve Anything 27:21 How to Make Your Partner Feel Important 29:10 Other Mediums to Express What You’re Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner’s Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don’t Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
On Purpose with Jay Shetty
- 370 views
- 4 months ago
- 32:40
What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen. As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks. In this episode, you’ll learn: How to set better goals How to make your year productive How effectively achieve your goals Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:10 What Type Of Year Is 2024 For You? 04:22 #1: What is 2024 For You? 05:10 A Year of Learning 08:02 A Year of Experimenting 09:58 A Year of Performance 10:48 A Year to Thrive 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life? 15:57 #3 The 1-4-3-1 Method 20:18 Know That You Will Fall Off Your Plan 22:20 Be Compassionate to Yourself and to Others 27:00 Let’s Make 2024 the Year You’ve Been Waiting For Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
On Purpose with Jay Shetty
- 350 views
- 4 months ago
- 01:04:11
Do you want to know the secret to living a long healthy life? Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+. This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives. Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life In this interview you’ll learn: Practical lessons for a longer life What role your genes play in the length of your life What you can add to your diet daily that will add 4 years to your life How our environment plays a key role in our life Tangible steps we can take to improve our overall well being How plant based diets can significantly improve our health How a sense of purpose and community can enhance our life and longevity Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you. With Love and Gratitude, Jay Shetty What we Discuss: 00:00 Intro 03:40 How much of our genes determine how long we will live 09:23 The secret to a healthy America 14:30 The overconsumption of meat is hurting us 18:15 We spend twice as much time in our cars than we did in the 1980s 20:24 The power of community 24:50 The hack to a longer life isn’t based solely on diet and exercise but also community 27:13 Using elders as a longevity strategy for community 30:40 Green tea can add to your longevity 35:33 How beans and grains are cornerstones in the oldest global communities 38:11 What has changed over the years that has added to our mortality rate 43:40 The power of creating a social circle around health 44:35 Reminder to stop eating when stomachs are 80% full 47:27 What the last bluezone 1.0 will be 51:16 What most cities should consider in order to become a blue zone 54:43 How a sense of purpose and clarity can add to our longevity 55:03 Conclusion Episode Resources: Dan Buettner | Facebook Dan Buettner | Instagram Dan Buettner | Website See omnystudio.com/listener for privacy information.
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
On Purpose with Jay Shetty
- 270 views
- 4 months ago
- 31:09
As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year. In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure. Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives. This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024. With Love and Gratitude, Jay Shetty In this episode you’ll learn: Differentiating positive stress and distress Finding your center Top stressful events for adults Knowing when to be hard on yourself and when to let go What we discuss: 00:00 Intro 03:02 The Big Lesson I Am Taking Into 2024 03:34 #1 Understanding Stress As A Spectrum 04:49 The Positive Side Of Stress 10:30 Living In Distress 17:09 #2 Finding Your Center 20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress 21:25 The Ultimate Gamechanger See omnystudio.com/listener for privacy information.
Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
On Purpose with Jay Shetty
- 260 views
- 4 months ago
- 01:34:46
Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following different ventures? Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots. This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values. Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story. In this interview you’ll learn: The importance of self-awareness How to let go of fear and embrace new things Insights on how he has let go of self limiting beliefs How Jay has navigated the ups and downs of success Balancing what has brought you success in the past while also leaning into your new passions Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving. In Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:06 Jay shares insights into his upbringing, discussing the influence of his driven parents and their sacrifices. 12:15 The moment Jay knew he wanted to study medicine and pursue a musical career 18:27 When it clicked for him and changed the trajectory of his life 25:39 Dreams feeling within reach 35:14 The importance of not keeping yourself in a box 43:40 Lessons learned over the past 20 years 44:45 Why are you doing this? 53:30 Why staying true to himself has helped navigate challenges 58:30 The story of how Ride It came to be 01:01:46 The power of letting go of your ego and leaning into your curiosity 01:13:01 Letting Go of Former Identities 01:17:09 What we can learn from Rocky Balboa 01:19:31 Breaking free from a trapped identity 01:25:38 Conclusion Episode Resources: Jay Sean | Facebook Jay Sean | Instagram Jay Sean | TikTok See omnystudio.com/listener for privacy information.
Reduce Stress in 7 Minutes a Day: The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
On Purpose with Jay Shetty
- 300 views
- 4 months ago
- 01:03:35
Do you want to reduce your stress in just 7 minutes a day? Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world. Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice. In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
On Purpose with Jay Shetty
- 310 views
- 4 months ago
- 56:02
Do you want to set better Goals? Do you want to see patterns before your competition? Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses. Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day. Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals. In this interview, you will learn: How to be a successful entrepreneur How to change your mindset when building a business How to overcome challenges and naysayers How to be financially independent How to spot patterns in business This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction 02:50 Pursue Your Passion for Entrepreneurship 05:05 Why Learn From the People You Admire 06:42 Evolution of Entrepreneurship 08:04 A Peek into the Trading Card Business 12:16 The Biggest Mistake when Building a Brand 14:45 Financial Success is Loving What You Do Everyday 16:17 You Don’t Stop Learning 17:32 The Role of Pattern Recognition in Business Success 19:01 The Quest for Incredible Talent 23:42 Routines to Help with Productivity 25:24 Can You Define Your Worth? 29:01 The Positive Impact of Turning Negative into Positive 34:01 The Billion Dollar Goal 35:23 Family Life in the Midst of Success 35:57 Finding Balance Between Career and Family 38:22 How to Prioritize What Matter the Most 42:23 Conclusion with Michael Rubin Episode Resources: Michael Rubin | Instagram Michael Rubin | Twitter Michael Rubin | TikTok Fanatics Reform Alliance Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+See omnystudio.com/listener for privacy information.
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
On Purpose with Jay Shetty
- 300 views
- 4 months ago
- 47:20
Do you want to get over your biggest fear of 2023? Do you want to set purposeful intentions for next year? This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024. Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months. In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride. In this episode, you'll learn: How to overcome your fears & unlock the core of your fears How to set better intentions for next year How to give value to your partner's opinions How to see past the lessons you’ve learned As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:34 What’s Something You Would Ask Your Partner’s Opinion Of? 03:24 What Do You Avoid Asking Opinion For? 06:56 What Need Have You Not Found a Friend to Spend With? 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me? 14:08 Any Fun Memories While Driving? 16:57 Where Do You Drive To When You Miss Home? 18:43 Place You Are Most Scared of Going That You Ended Up Going 23:49 What’s the Root Cause of Our Fears? 26:41 What Is the Biggest Lesson You’ve Learned this Year 29:59 What Is Something You Want to Work on Next Year? 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before? 37:58 What Did You Change This Year that Impacted Your Life? To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix See omnystudio.com/listener for privacy information.
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
On Purpose with Jay Shetty
- 310 views
- 4 months ago
- 01:48:02
Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you. Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once. In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family. Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future. In this episode, you will learn: How to accept your flaws How to overcome fear and anger How to turn your life around How to deal with negativity How to become your best self A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:54 Enjoying Some Time Off 02:00 Nick Used to Hate Playing Tennis 03:35 Misbranded by the Media 06:00 The Effects of Promoting Negative Content 08:25 Dealing with Mental Health in Silence 10:49 Getting Out of the Darkest Moments 15:08 How Hard Work Led to Wimbledon 17:04 People Only See the Anger 19:23 People Will Always Have Something to Say 22:56 Being Okay with Leaving the Game Behind 24:52 Nick Talks About His Injury 25:46 Would You Spend Time with Your Haters? 28:25 Playing the Character of a Villain 29:55 The Best Crowd to Play For 33:32 Who is the Nice Guy Nick? 34:59 Tennis Is A White Privileged Sport! 38:34 How Media Can Negatively Affect Your Mental Health 44:26 How Strong Boundaries Make Relationships Work 49:36 An Old Conversation with Drake 51:50 Happiness is Spending Time with Family 54:44 The Many Breakdowns that People Do Not Know 59:14 What’s Keeping You Busy These Days? 01:00:30 The Best Places to Visit 01:02:00 Regrets of Losing a Loved One 01:06:44 Learning How to Bounce Back Right Away 01:07:58 The Hardest Lesson You Had to Learn 01:12:05 How Stress Can Affect How You React to People 01:16:24 Why Would You Break a Racket? 01:19:14 Routine Consistency is Hard Work 01:21:15 The Struggle of Letting People Down 01:24:13 Nick on Final Five Episode Resources: Nick Kyrgios | Website Nick Kyrgios | X Nick Kyrgios | Instagram Nick Kyrgios | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
On Purpose with Jay Shetty
- 300 views
- 4 months ago
- 33:41
How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 The Sense of Discomfort Around Family 04:10 #1 Pre-Party Practice You Need Before the Holidays 10:03 #2: Prepare for the Questions Often Asked 12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out 18:10 #4: Select Your Allies and Communicate with Them Beforehand 20:04 #5: Alter the Direction of the Evening by Showing Affection 23:07 #6: It’s Okay to Vent Afterwards 26:15 #7: Don’t Let Anyone Get Under Your Skin Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
On Purpose with Jay Shetty
- 560 views
- 5 months ago
- 01:37:40
How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels. The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest. Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. In this interview, you’ll learn: How to eat healthy How to change your diet effectively How to exercise properly How to be more active at home The benefits of good sleep How to take care of your gut How to take care of your body There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:06 Why Was There a Need to Build Next Health? 09:11 The Three-Step Process to Stay Healthy 13:19 What Has Changed With Our Food Intake? 16:16 4 Ways to Eat Right 24:36 Plant-Based Sources of Protein 26:11 How Vegetables Can Greatly Help Your Body 30:44 This Happens When Your Vitamin D Level is Low 34:12 Know What is the Blood Work Optimal Range 36:51 You Need to Invest in Social Activity 39:19 How to Break Sedentary Behavior? 46:46 How Do You Get Out of the Perfectionist Mentality? 48:32 How Do You Prepare for Old Age? 50:21 The Benefits of Sleep Tracking 57:24 Best Practices to Help You Sleep Through the Night 01:03:52 Inflammation Affects Your Gut Health 01:09:10 How to Take Care of Your Heart 01:14:23 Technological Evolution of Testing Cancer 01:18:24 How Do We Prevent Cancer? 01:22:28 Conclusion Episode Resources: Darshan Shah | Website Darshan Shah | Instagram Darshan Shah | LinkedIn Darshan Shah | Facebook Darshan Shah | YouTube Next Health Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
On Purpose with Jay Shetty
- 340 views
- 5 months ago
- 27:47
Do you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep. In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep? 03:13 #1: Location Has Energy, Time Has Memory 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep? 06:18 #2: Include Drinking Warm Water in Your Morning Routine 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 11:22 #4: Create a Cave-Like Darkness 14:22 #5: Recognize Your Body’s Circadian Rhythm Clock 16:38 #6: Get a Comfortable Mattress 17:45 #7: Learn More About Yoga Nidra 19:39 #8: Know the Best Sleep Positions Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
On Purpose with Jay Shetty
- 550 views
- 5 months ago
- 01:37:52
Do you want to know the formula to building a billion- dollar empire? Do you want to identify your fears in order to reach your dreams? Is work-life balance actually a myth? If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS. Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow. Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. In this interview, you'll learn: How to find the motivation to change your life How to turn struggle into an opportunity How to be overcome societal expectations of women How to find success in your passion How to restart your career Tips on effective decision-making Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 06:10 The Ambition Mindset 08:58 Overnight Success Is An ILLUSION 15:08 Every Job Will Teach You An Important Lesson 17:44 How Fear Can Help You Grow 22:21 Every Relationship Has Chapters 26:36 The Tradeoffs Mothers Make Daily 30:24 CHALLENGE The Expectations Set For Women 32:03 Take Time To Reflect On What Matters To You 36:23 What Makes A Successful Relationship? 41:09 Practice Who You Want To Become Everyday 43:31 Misconceptions About Working Women 49:48 What’s Your Intention When Going to Work? 51:35 Don’t Be Afraid To Take Chances 01:01:08 How To Come Up With A Good Business Idea 01:04:41 How A Successful Businesswoman Thinks 01:12:24 The Most Stressful Part Of Building A Business 01:15:03 Responsibilities That Come With Success 01:22:37 Emma Grede On Final Five Episode Resources: Emma Grede | Instagram Emma Grede | Facebook Good American Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
On Purpose with Jay Shetty
- 490 views
- 5 months ago
- 31:10
Ever wondered what creative approaches exist to propel professional growth? How can creativity become the driving force for career advancement? Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth. Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success. He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth. In this episode, you'll learn: How to plan for your career path The ways you can excel at work How to make meaningful connections How to accelerate your career growth Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:24 It All Begins Right Now 06:37 #1: Understand Your Company’s Algorithm 11:48 How to Study Patterns Effectively 13:12 #2: Identify Your Organization’s Growth Area 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization 17:30 #4: Invest in What You Are Good At 22:08 #5: Learn the Art of Creative Networking 23:55 #6: Be in the Flow State, Be in the Zone 25:54 #7: Connect Things that Seem Unexpected Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
On Purpose with Jay Shetty
- 430 views
- 5 months ago
- 01:10:06
What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade. Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health. We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits. In this interview, you’ll learn: How to exercise effectively How to eat right to avoid inflammation How physical health affects emotional health How to reset your body for better performance The foods that are causing inflammation How much protein the body needs How to stay healthy How to age without feeling old This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction 03:34 Figure Out How Old You REALLY Are 04:33 Laziness Can HELP You?! 07:21 How To Hack Your Body 08:47 Exercise Less & Be Healthier 11:24 How The Metabolism REALLY Works 14:10 Your Health Is Missing THIS 16:58 Vitamins & Minerals You Need 19:42 Figure Out What You’re Missing 23:06 Secrets To Becoming Fitter 26:01 The Reset Process 28:06 Why Forgiveness Is So Important 31:14 You NEED To Let Go- Or Else 34:40 How Much Protein Do You Need? 37:40 The Truth About Veganism 40:10 Which Protein Source Is Best? 42:16 The Role Of Genetics In Diet 44:30 What Kind Of Milk Should You Drink? 50:11 The Truth About Oils 53:50 Should You Eat Palm Oil? 55:36 How To STOP Aging 58:02 Conclusion Episode Resources: Dave Asprey | Website Dave Asprey | Instagram Dave Asprey | TikTok Dave Asprey | LinkedIn Dave Asprey | Facebook Dave Asprey | Books Upgrade Labs Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
10 Ways to Manage Stress & Anxiety During the Holidays
On Purpose with Jay Shetty
- 410 views
- 5 months ago
- 31:54
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
On Purpose with Jay Shetty
- 330 views
- 5 months ago
- 01:10:36
Can we transform rejection into a powerful force for redirection? What if setbacks were not roadblocks but rather signposts pointing us toward growth? Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self. Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself. In this interview, you’ll learn: How to prioritize self care without feeling guilt The unique balance of being both a parent and a best friend to your child The transformative power of love and a change in environment Insights on coping with criticism and negativity Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 01:37 Healing is Messy 04:33 Creating Your Own Happiness 07:33 The Reality Behind the Spotlight 09:31 True Friendship in Life's Ups and Downs 14:01 Prioritizing Self-Care Without Guilt 19:20 Becoming Your Child’s Best Friend 25:17 The Passion of Creating and Producing 28:33 How Rejection Shapes Success 35:51 Breaking Free from the People-Pleasing Cycle 41:23 La La's Prison Reform Advocacy 51:21 Navigating Life's Unexpected Turns 58:09 Discovering Self-Love and New Beginnings Episode Resources: La La Anthony | Instagram La La Anthony | Twitter La La Anthony | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
On Purpose with Jay Shetty
- 310 views
- 5 months ago
- 01:31:58
For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:50 Success Is Messy 03:55 The Truth About Starting A Business 05:55 Anyone Can Be An Entrepreneur 07:40 ‘I never thought I would be successful’ 10:30 From Hobby To Business 13:20 DON’T Think About The Money 14:26 The 2 Secrets To Success 15:56 Being Right Or Being Delusional? 20:05 How To Find Your Passion 22:04 Finding The Right Business Partners 25:31 Making Your Idea Work 27:21 Dealing With Potential Failure 29:22 Feeling Like An Imposter 33:00 The One Piece Of Advice For Success 37:00 How To Accept Criticism 40:50 Can You Be Successful AND Happy? 45:10 Finding Love During Chaos 48:25 Navigating Challenges In A Relationship 51:15 How To Balance Your Life 54:01 Finding Closure Within Yourself 57:30 How To Cope With Uncertainty 1:00:29 Hardest Part Of Divorce 1:04:58 What Do You Need To Change About Yourself? 1:07:33 Dealing With Trauma 1:11:41 Alli’s Best Advice 1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok Alli Webb | Book Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
6 Steps to Overcome the Perfectionist Mindset and Focus On the Process
On Purpose with Jay Shetty
- 2.8K views
- about 3 years ago
- 34:04
Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too. See omnystudio.com/listener for privacy information.
Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
On Purpose with Jay Shetty
- 2.1K views
- about 3 years ago
- 49:29
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving. On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges. Check out Your Time to Thrive by Marina Khidekel, the newest book from Thrive Global. See omnystudio.com/listener for privacy information.