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The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Relationships w/ Exes, Abusing Prescription Meds, & Grieving a Son

The Dr. John Delony Show

  • 820 views
  • about 3 years ago
  • 52:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How do I navigate a difficult relationship with my ex-husband? I just learned my new wife is taking medication that I didn’t know about. She has a history of drug abuse. How do I handle this and set boundaries? Teaching Segment: The Importance of reading fiction My son died 3 years ago from drug overdose and I am struggling with the grief process. Lyrics of the Day: "It's Not Easy Bein' Green" - Kermit the Frog tag: abuse, parenting, divorce, boundaries, addiction, anxiety, marriage, grief, addiction, family These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Infertility Struggles & Should I Give My Estranged Sister my Kidney?

The Dr. John Delony Show

  • 800 views
  • about 3 years ago
  • 44:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 5:21: My wife passed away and had a family history of behavioral issues. How do I talk to my grown kids about it without diminishing her memory? 14:23: How do I stop viewing my body as bad after two miscarriage and infertility struggles? 30:37: Should I give my sis a kidney (if I am a match)? We don’t have a great relationship and I am just starting my own family.  40:52: Teaching Segment: Hard Conversations - Making a Will 43:17: Lyrics of the Day: "All Night Long" - Lionel Richie tag: family, marriage, parenting anger/resentment/bitterness, trauma/PTSD, guilt/shame, reconciliation/forgiveness, family, fitness/physical health, sickness/illness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Anxiety About Death, Dealing with Infidelity, & Recovering from COVID

The Dr. John Delony Show

  • 800 views
  • about 3 years ago
  • 53:50

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 6:22: My mom died at 41 and I have anxiety as I get closer to 41. 21:01: My wife was seeing another man. We have tried to work on our marriage but she doesn’t seem like she is interested. How do I change her mind? 37:36: I recently recovered from COVID. How do I get over the mental part? 52:37: Lyrics of the Day: [redacted to protect John's dignity] tags: sickness/illness, fear, anxiety, family, infidelity, marriage, parenting, fitness/physical health These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Anxiety Medication, Will-Planning, Gossip vs. "Keeping Up with Family"

The Dr. John Delony Show

  • 830 views
  • about 3 years ago
  • 47:13

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 1:47: How do I wean off anxiety medication? 23:45: How do I even get my head in the right place to start planning my will? 29:53: Wife called in a while back. How do I help her through her periods of depression? 40:41: What’s the difference between gossiping and keeping up with others when it comes to families? 45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage, These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Bipolar Disorder, Workplace Drama, & Mom's Having an Affair

The Dr. John Delony Show

  • 790 views
  • about 3 years ago
  • 42:45

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:20: My wife suffers from Bipolar disorder. She gave me her debit card and I'm afraid her family will think I am too controlling. 13:51: My mom is having an affair and my dad is confiding in my younger sibling. As the oldest, what is my role in this family crisis? 30:48: Issue at work. I am torn between loyalty to the current boss and the one about to take her place. 41:50: Lyrics of the Day: Gregorian Chant tag: bipolar disorder, marriage, money, family, infidelity, workplace/career, anger/resentment/bitterness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Anxious Kids, Avoiding Divorce, & a Marriage Stressed by Work Travel

The Dr. John Delony Show

  • 870 views
  • about 3 years ago
  • 45:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally 17:07: How do I approach my marriage growing up with divorced parents? 28:30: The January Sugar Challenge 33:46: How do I deal with work travel and a wife who struggles with separation? 44:02: Lyrics of the Day: "What It Takes" - Aerosmith tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

A Challenging Preschooler, an Angry Brother, & an Unsympathetic Husband

The Dr. John Delony Show

  • 750 views
  • about 3 years ago
  • 43:24

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:41: How do I help my aggressive and destructive preschooler? 14:31: How can I help my brother with his anger and bitterness? 28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression? 41:17: Lyrics of the Day: "Rain King" - Counting Crows tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Ask Me Anything: John Answers Your Questions About Himself

The Dr. John Delony Show

  • 1.2K views
  • about 3 years ago
  • 57:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:54: Morning Routine (45m-1.5h) Ben Greenfield fitness Tools of Titans - Tim Ferris 7-8h sleep gratitude journal, Bible, notecard meditation (Insight Timer app) coffee, green tea feet on bare ground workout (30-60m), go for a walk/ruck Jocko: Push, Pull, Squat & Lift Protocol hang upside down on Teeter inversion table cold immersion/exposure physical touch with wife & kids breakfast with kids Human Charger 12:36: Diet no sugar, no grains 15-16h between meals/Intermittent Fasting lots of high quality fats, meats berries with heavy cream occasional whiskey, not much drinking supplements: look for a later episode 16:08: Books I read a lot, as much as I can: books, articles, blog I re-read books Fight Club - Chuck Palahniuk Catcher in the Rye - J. D. Salinger Born to Run - Bruce Springsteen I Don't Want to Talk About It - Terrence Real Antifragile - Nassim Nicholas Taleb Come As You Are - Emily Nagoski Finding Meaning - David Kessler Adult Children of Emotionally Immature Parents - Lindsay C. Gibson The Deepest Well - Nadinen Burke Harris M.D. Gabor Maté  M.D. Brené Brown The Gift of Therapy - Irvin Yalom Dr. Henry Cloud Behave - Robert M. Sapolsky Patrick Lencioni Ready Player One - Ernest Cline Mating in Captivity - Esther Perel Predictably Irrational - Dan Ariely Why We Get Fat - Gary Taubes The Road - Cormac McCarthy The Adventures of Huckleberry Finn - Mark Twain Justice - Michael J. Sandel Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck Anne Lamott The Body Keeps the Score - Bessel van der Kolk M.D. Young Adult Fiction: The Harry Potter series - J. K. Rowling The Wingfeather Saga - Andrew Peterson The Wildwood Chronicles - Colin Meloy & Carson Ellis The Wilder Good series - S. J. Dahlstrom Poets: Def Comedy Jam, Langston Hughes   20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams 22:13: Music Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed The Killers, Foo Fighters Trippin Daisy, Ned's Atomic Dustbin Blink-182, 30-foot Fall, Goldfinger, MXPX Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen, Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube Nina Simone, Aretha Franklin Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr. ambient electronica, lo-fi beats Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard Third Eye Blind 27:01: Movies: Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell 28:58: Living in the woods vs. the city Mandelbrot, fractals 30:29: Why do you block out your kids pictures on social media? 32:07: How long have you been married? 32:23: Favorite food 32:34: Enneagram/Myers Brigg 34:46: Favorite places to travel 35:13: Who in history would you want to hang out with?  36:10: How did you and your wife meet? 37:46: Things that get you the most anxious? 40:36: How much money is in your swear jar right now? 40:50: Biggest change coming from TX to TN 42:20: What's your beef with Crossfit? 43:03: Do you find yourself being Dr. John when your wife just needs her husband? 43:56: What are some of your biggest influences on the advice you give? Dr. Andy Young Dr. Jean-Noel Thompson Michael Gibson Professors in grad school Mom & dad, wife, family Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud 45:27: Have you hd your own mental health challenges? 45:48: With your experience, what has stopped you in your tracks? 47:29: What car do you drive? 47:38: How do you deal with having different opinions than Dave? 47:51: Ultimate comfort food 48:06: Who are your mentors? 48:25: How you manage staying humble and be successful? 50:55: Guitar of choice? 51:52: Opinion on using weeds and drugs recreationally 52:37: How do you keep balanced if a question goes against your beliefs or morals? 54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dealing With Past Childhood Trauma & Setting Boundaries with an Alcoholic

The Dr. John Delony Show

  • 860 views
  • over 3 years ago
  • 50:30

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:32: How do I navigate my co-worker getting promoted to be my supervisor? 17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries? 25:48: Teaching Segment: Toxic Positivity 30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction. 48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Relationship Struggles During the Pandemic & Defining Narcissism

The Dr. John Delony Show

  • 770 views
  • over 3 years ago
  • 44:42

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:41: How do I help my mentally-handicapped brother while I can't visit him due to COVID? 16:35: Teaching Segment: What is a Narcissist? article: Narcissist or A**hole? Know the Difference 23:25: How do I set boundaries with my sister-in-law while we both homeschool together? 32:05: Followup Voicemail from an ER Nurse 43:15: Lyrics of the Day: "When I See You Smile" - Bad English tags: family, sickness/illness, boundaries, culture/current events, first responders, trauma/PTSD, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Coping With a Suicide Attempt, Broken Relationships, & Growing Up at 27

The Dr. John Delony Show

  • 830 views
  • over 3 years ago
  • 49:04

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 3:52: How do I handle a broken relationship with my mother? 16:52: How do I overcome anxiety moving out of my parents house at 27 to take a new job? 28:17: My husband tried to kill himself in September; how do I balance my anger with being supportive? Why People Die By Suicide by Dr. Thomas Joiner, 47:26: Lyrics of the Day: "A Head Full of Doubt and a Road Full of Promise" - The Avett Brothers tags: divorce, infidelity, parenting, family, disagreement/conflict, anxiety, responsibility, suicide/self-harm, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Threatening Suicide & Family Boundaries With a Sexual Predator

The Dr. John Delony Show

  • 780 views
  • over 3 years ago
  • 44:48

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:31: How do we help our teenager with claustrophobia & separation anxiety? 20:21: My mom uses suicide as a manipulation tool 33:16: My husband's uncle is a recent sex offender; how do we set boundaries and deal with the future? 43:03: Lyrics of the Day: "Suckerpunch" - Bowling For Soup tags: anxiety, connection, parenting, grief, suicide, sexual abuse, family, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Hard Conversations With Kids Around Gender & Planning for Death

The Dr. John Delony Show

  • 700 views
  • over 3 years ago
  • 42:52

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 2:50: My sister is transitioning to a male; how do I talk to my 8-year-old son about it? 18:17: How do I manage emotions around my husband's ex-wife? 25:06: My relationship with my sister is broken after my late father's estate issues 36:33: How to have hard conversations Mama Bear Legal Forms 41:29: Lyrics of the Day "You Are the Sunshine of My Life" - Stevie Wonder tags: transgender, gender dysphoria, family, trauma, mental disorders, divorce, ex-spouse, conflict, bitterness, estate planning, grief, Mama Bear Legal Forms, wills These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Seasonal Affective Disorder (S.A.D.) & the Aftermath of an Abortion

The Dr. John Delony Show

  • 720 views
  • over 3 years ago
  • 46:05

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:57: How do I move past an abortion I had last year? 25:02: What are your thoughts on paying for counseling/therapy while in debt? 29:05: How do I deal with seasonal affective disorder? 1) Go outside and enjoy nature 2) Connect with other people 3) Eat well, sleep well, exercise 4) Have things to look forward to John's nerd things: Morning routine: meditation, feet on bare ground, exercise Wim Hof, cold thermogenesis, ice baths Vitamin D/K2, magnesium The Human Charger 42:56: Success email: Wife is proud of her awesome husband 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dealing With Your Past & Leading Through Trauma

The Dr. John Delony Show

  • 730 views
  • over 3 years ago
  • 46:34

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:33: Should I agree to be the best man in my best friend's wedding if I don't agree with the marriage? 10:24: I'm a married 36-year-old with 4 boys and life is not what I expected. How do I reconcile my expectations and my reality? 20:19: I ran away from home 5 years ago; how do I start reconciling with my family? 33:02: As an ER doctor, how do I talk to my staff after traumatic events? Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D 45:17: Lyrics of the day: "Ghostbusters" - Ray Parker Jr. tags: friendship, marriage, trauma, pain, parenting, counseling, expectations, family, hard conversations, abuse, leadership These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

First Responders & Trauma, Online Dating Woes, & Compromise in Marriage

The Dr. John Delony Show

  • 760 views
  • over 3 years ago
  • 54:15

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:09: How do I build resiliency and better help others as a first responder? Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D 20:23: What is the next step for my husband and me? How do we compromise on where we live? 28:29: I met a man online and he lied about his name and marital status 38:56: I'm having trouble getting impulsive behaviors under control 52:27: Lyrics of the day: "Runaway Train" - Soul Asylum   tags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Bitterness, Forgiveness, & Fear of Change

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 35:12

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:47: I want to make a career change but the idea of disappointing people cripples me The Proximity Principle - Ken Coleman The War of Art - Steven Pressfield 11:25: I've been married 20 years and my husband won’t engage about finances 24:24: My dad cheated on my mom for their entire 25 years marriage; I want a relationship with him but I don’t know how to get past the hurt 33:42: Lyrics of the day: "I Remember You" - Skid Row   tags: fear, career, failure, Ken Coleman, Steven Pressfield, finances, communication, marriage, Esther Perel, counseling, forgiveness, bitterness, infidelity, parents, family, boundaries, hard conversations, forgiveness for things in the past, fear of failure   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Family Boundaries, Bipolar Disorder, & Keeping Mentally Healthy this Winter

The Dr. John Delony Show

  • 770 views
  • over 3 years ago
  • 45:37

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 3:23: My sister has anxiety but uses it as a crutch to avoid responsibility. 12:56: How do I move on past a friendship when my friend has unhealthy mental health habits? National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 21:19: Teaching segment: Staying Mentally & Physically Healthy This Winter During COVID 30:35: My wife is bipolar and things have gotten bad; how do I salvage my marriage? 44:07: Lyrics of the day: "Little Wing" - Jimi Hendrix tags: anxiety, family, boundaries, suicide, self-harm, mental health, depression, despair, counseling, fitness, nutrition, creativity, bipolar disorder, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Open Marriage, Mom Guilt, & Anxiety During Life Transitions

The Dr. John Delony Show

  • 950 views
  • over 3 years ago
  • 39:20

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:27: I'm a single mom struggling with guilt 10:50: My daughter battles anxiety/depression; how do I help her transition to college?  Finding Meaning - David Kessler 18:59: My son is in an open marriage; I don't approve and he doesn't want a relationship 29:53: How do I talk to my parents and teen about my mental health struggles? 38:13: Lyrics of the day: "You'll Find Your Way" - Andrew Peterson tags: mom guilt, single mom, anxiety, depression, college, open marriage, relationship, David Kessler These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

A Sexless Marriage, Money-Mooching Parents, & Infidelity

The Dr. John Delony Show

  • 950 views
  • over 3 years ago
  • 41:11

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU! Show Notes for this Episode 2:45: Husband is messaging other women on Facebook, I feel betrayed. 21:08: I'm 19 and my parents are draining me of money; what do I do? 27:03: My husband and I don't have sex anymore 39:24: Lyrics of the day: "I Was Wrong" - Social Distortion tags: infidelity, sexless marriage, sex, intimacy, finance, Esther Perel, Jack Moran, Emily Nagoski   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.