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The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

My Mom Stood By and Did Nothing

The Dr. John Delony Show

  • 410 views
  • 5 months ago
  • 01:01:55

On this episode, we hear about: - A woman wondering if she should salvage her relationship with her mom - A 25-year-old struggling to find his place in life - A father frustrated by his sons’ football performances Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp Hallow Organifi Eight Sleep Apollo Neuro Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Building a Non-Anxious Life Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

It Looks Like I’m Headed for Divorce # 3

The Dr. John Delony Show

  • 450 views
  • 5 months ago
  • 01:01:21

On this episode, we hear about: - A husband heading toward a third divorce - A woman wondering what it means to “marry your unfinished business” - A mother struggling with intrusive thoughts Lyrics of the Day: "Something in the Orange" - Zach Bryan  Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp Hallow Organifi Eight Sleep Apollo Neuro Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Building a Non-Anxious Life Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Can My Marriage Be Saved?

The Dr. John Delony Show

  • 410 views
  • 6 months ago
  • 01:03:08

On this episode, we hear about: - A husband desperate to fix his marriage - A mom of three struggling to find motivation and accomplish her goals - A woman grieving the relationship and life she thought she’d have Lyrics of the Day: "Walk on Water" - Eminem Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp Hallow Organifi Eight Sleep Apollo Neuro Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Building a Non-Anxious Life Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Disgusting Racism, Boyfriend Won't Propose, & Family Boundaries

The Dr. John Delony Show

  • 1.2K views
  • over 3 years ago
  • 44:03

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I've been with my boyfriend for four years and we function as a married couple. I thought this would be the year he proposed. He still says he isn’t ready. How do we let in-laws know we won’t be around my brother-in-law when he gets out of prison? I am an Asian male experiencing racism.   tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Parenting & WFH, Engagement Conflict, Kids & Sports

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 45:52

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I run a business from home and have a 2-year-old daughter. How do I balance connecting with her and running my business? My fiancée doesn’t want to take my last name when we get married. I really want her to. What can I do? My 11-year-old daughter is in competitive gymnastics. She is not putting effort in; should we make her step up or let it play out? Lyrics of the Day: "Ruby Soho" - Rancid   tags: workplace/career, parenting, disagreement/conflict, marriage, goals/life planning   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Surprise Pregnancy, Suicidal Thoughts, & Post-military PTSD

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 57:12

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   We just found out my girlfriend is pregnant. We are both 22 years old and were not planning this. We are freaking out. I am not suicidal. But I often have thoughts about it. How can I stop these thoughts? Suicide Prevention Hotline: 1-800-273-8255 BF is a vet and is struggling. He has no real family or friends. No support besides me. How do I help him?   tags: relationships, fear, anxiety, suicide/self-harm, abuse, counseling/therapy, military, trauma/PTSD     These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Postpartum Depression, Family Boundaries, & Fear of Public Speaking

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 54:41

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I'm about to have my second child and wondering how can I better handle the postpartum depression and sleep deprivation this time around?  My 19-year-old daughter is pregnant with her second child. We have custody of her first child. How much do we support her this time around? Book recommendations for hard conversations Difficult Conversations: How to Discuss What Matters Most - Douglas Stone Crucial Conversations Tools for Talking When Stakes Are High - Kerry Patterson I’ve been offered a leadership program at work that will require public speaking. I am terrified. What can I do? Lyrics of the Day: "Kingdom Come" - Coldplay   tags: depression, parenting, sleep, family, boundaries, disagreement/conflict, fear, anxiety, workplace/career   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Counselor & Bestselling Author Sissy Goff on Raising Healthy Kids

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 27:29

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Sissy Goff M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families. Sissy is a sought-after speaker for parenting events and the author of twelve books, including the bestselling Raising Worry-Free Girls and Braver, Stronger, Smarter (for elementary aged girls) and her new release for teenage girls, Brave. Sissy is a regular contributor to various podcasts and publications as well as her own podcast called Raising Boys and Girls. You can find more information and resources at raisingboysandgirls.com. Raising Boys & Girls Daystar Counseling Ministries Check out Sissy's books tags: kids, parenting, anxiety, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Family Sexual Abuse, Setting Healthy Routines, & Stepping Up

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 57:01

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My grandfather molested me when I was 7 and I need closure. He also still has access to kids and I'm not sure what to do. How do I set healthy routines? I have a disconnect between my brain and my body. I want to work out and eat better but I also do what feels good. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear Discipline Equals Freedom - Jocko Willink My parents are currently raising my brother's kids. I know I should step up and help but I have a busy family of my own. What do I do? Lyrics of the Day: "Gentrify" - Propaganda   tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Importance of Sleep, Family Boundaries, Dealing w/ Regret

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 36:56

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea? I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself. The Geek Minute: The Importance of Sleep The Drive w/ Dr. Peter Attia Why We Sleep - Dr. Matthew Walker ChiliPad Cube Lyrics of the Day: "Pull Me Under" - Dream Theater tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Putting Down Your Bricks & Concerned for Loved Ones' Health

The Dr. John Delony Show

  • 1.1K views
  • over 3 years ago
  • 49:10

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My son is a freshman in college and has some health issues that have recently come to light. How do I help him navigate these new challenges? My wife and I have a great relationship; our only issues are our sleep schedules. I am an early bird, and she is a night owl. It is causing a lot of problems. Teaching Segment: How to Put Down Your Bricks My husband's lifestyle is starting to affect our family; how can I get him to see this? Lyrics of the Day: "Heartbreak Station" - Cinderella tags: parenting, technology/social media, sickness/illness, fitness/physical health, money, sleep, marriage, substance abuse These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Relationships w/ Exes, Abusing Prescription Meds, & Grieving a Son

The Dr. John Delony Show

  • 1K views
  • over 3 years ago
  • 52:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How do I navigate a difficult relationship with my ex-husband? I just learned my new wife is taking medication that I didn’t know about. She has a history of drug abuse. How do I handle this and set boundaries? Teaching Segment: The Importance of reading fiction My son died 3 years ago from drug overdose and I am struggling with the grief process. Lyrics of the Day: "It's Not Easy Bein' Green" - Kermit the Frog tag: abuse, parenting, divorce, boundaries, addiction, anxiety, marriage, grief, addiction, family These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Infertility Struggles & Should I Give My Estranged Sister my Kidney?

The Dr. John Delony Show

  • 990 views
  • over 3 years ago
  • 44:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 5:21: My wife passed away and had a family history of behavioral issues. How do I talk to my grown kids about it without diminishing her memory? 14:23: How do I stop viewing my body as bad after two miscarriage and infertility struggles? 30:37: Should I give my sis a kidney (if I am a match)? We don’t have a great relationship and I am just starting my own family.  40:52: Teaching Segment: Hard Conversations - Making a Will 43:17: Lyrics of the Day: "All Night Long" - Lionel Richie tag: family, marriage, parenting anger/resentment/bitterness, trauma/PTSD, guilt/shame, reconciliation/forgiveness, family, fitness/physical health, sickness/illness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Anxiety About Death, Dealing with Infidelity, & Recovering from COVID

The Dr. John Delony Show

  • 990 views
  • over 3 years ago
  • 53:50

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 6:22: My mom died at 41 and I have anxiety as I get closer to 41. 21:01: My wife was seeing another man. We have tried to work on our marriage but she doesn’t seem like she is interested. How do I change her mind? 37:36: I recently recovered from COVID. How do I get over the mental part? 52:37: Lyrics of the Day: [redacted to protect John's dignity] tags: sickness/illness, fear, anxiety, family, infidelity, marriage, parenting, fitness/physical health These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Anxiety Medication, Will-Planning, Gossip vs. "Keeping Up with Family"

The Dr. John Delony Show

  • 990 views
  • over 3 years ago
  • 47:13

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 1:47: How do I wean off anxiety medication? 23:45: How do I even get my head in the right place to start planning my will? 29:53: Wife called in a while back. How do I help her through her periods of depression? 40:41: What’s the difference between gossiping and keeping up with others when it comes to families? 45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage, These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Bipolar Disorder, Workplace Drama, & Mom's Having an Affair

The Dr. John Delony Show

  • 990 views
  • over 3 years ago
  • 42:45

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:20: My wife suffers from Bipolar disorder. She gave me her debit card and I'm afraid her family will think I am too controlling. 13:51: My mom is having an affair and my dad is confiding in my younger sibling. As the oldest, what is my role in this family crisis? 30:48: Issue at work. I am torn between loyalty to the current boss and the one about to take her place. 41:50: Lyrics of the Day: Gregorian Chant tag: bipolar disorder, marriage, money, family, infidelity, workplace/career, anger/resentment/bitterness These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Anxious Kids, Avoiding Divorce, & a Marriage Stressed by Work Travel

The Dr. John Delony Show

  • 1K views
  • over 3 years ago
  • 45:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally 17:07: How do I approach my marriage growing up with divorced parents? 28:30: The January Sugar Challenge 33:46: How do I deal with work travel and a wife who struggles with separation? 44:02: Lyrics of the Day: "What It Takes" - Aerosmith tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

A Challenging Preschooler, an Angry Brother, & an Unsympathetic Husband

The Dr. John Delony Show

  • 920 views
  • over 3 years ago
  • 43:24

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 3:41: How do I help my aggressive and destructive preschooler? 14:31: How can I help my brother with his anger and bitterness? 28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression? 41:17: Lyrics of the Day: "Rain King" - Counting Crows tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Ask Me Anything: John Answers Your Questions About Himself

The Dr. John Delony Show

  • 1.5K views
  • over 3 years ago
  • 57:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:54: Morning Routine (45m-1.5h) Ben Greenfield fitness Tools of Titans - Tim Ferris 7-8h sleep gratitude journal, Bible, notecard meditation (Insight Timer app) coffee, green tea feet on bare ground workout (30-60m), go for a walk/ruck Jocko: Push, Pull, Squat & Lift Protocol hang upside down on Teeter inversion table cold immersion/exposure physical touch with wife & kids breakfast with kids Human Charger 12:36: Diet no sugar, no grains 15-16h between meals/Intermittent Fasting lots of high quality fats, meats berries with heavy cream occasional whiskey, not much drinking supplements: look for a later episode 16:08: Books I read a lot, as much as I can: books, articles, blog I re-read books Fight Club - Chuck Palahniuk Catcher in the Rye - J. D. Salinger Born to Run - Bruce Springsteen I Don't Want to Talk About It - Terrence Real Antifragile - Nassim Nicholas Taleb Come As You Are - Emily Nagoski Finding Meaning - David Kessler Adult Children of Emotionally Immature Parents - Lindsay C. Gibson The Deepest Well - Nadinen Burke Harris M.D. Gabor Maté  M.D. Brené Brown The Gift of Therapy - Irvin Yalom Dr. Henry Cloud Behave - Robert M. Sapolsky Patrick Lencioni Ready Player One - Ernest Cline Mating in Captivity - Esther Perel Predictably Irrational - Dan Ariely Why We Get Fat - Gary Taubes The Road - Cormac McCarthy The Adventures of Huckleberry Finn - Mark Twain Justice - Michael J. Sandel Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck Anne Lamott The Body Keeps the Score - Bessel van der Kolk M.D. Young Adult Fiction: The Harry Potter series - J. K. Rowling The Wingfeather Saga - Andrew Peterson The Wildwood Chronicles - Colin Meloy & Carson Ellis The Wilder Good series - S. J. Dahlstrom Poets: Def Comedy Jam, Langston Hughes   20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams 22:13: Music Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed The Killers, Foo Fighters Trippin Daisy, Ned's Atomic Dustbin Blink-182, 30-foot Fall, Goldfinger, MXPX Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen, Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube Nina Simone, Aretha Franklin Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr. ambient electronica, lo-fi beats Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard Third Eye Blind 27:01: Movies: Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell 28:58: Living in the woods vs. the city Mandelbrot, fractals 30:29: Why do you block out your kids pictures on social media? 32:07: How long have you been married? 32:23: Favorite food 32:34: Enneagram/Myers Brigg 34:46: Favorite places to travel 35:13: Who in history would you want to hang out with?  36:10: How did you and your wife meet? 37:46: Things that get you the most anxious? 40:36: How much money is in your swear jar right now? 40:50: Biggest change coming from TX to TN 42:20: What's your beef with Crossfit? 43:03: Do you find yourself being Dr. John when your wife just needs her husband? 43:56: What are some of your biggest influences on the advice you give? Dr. Andy Young Dr. Jean-Noel Thompson Michael Gibson Professors in grad school Mom & dad, wife, family Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud 45:27: Have you hd your own mental health challenges? 45:48: With your experience, what has stopped you in your tracks? 47:29: What car do you drive? 47:38: How do you deal with having different opinions than Dave? 47:51: Ultimate comfort food 48:06: Who are your mentors? 48:25: How you manage staying humble and be successful? 50:55: Guitar of choice? 51:52: Opinion on using weeds and drugs recreationally 52:37: How do you keep balanced if a question goes against your beliefs or morals? 54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dealing With Past Childhood Trauma & Setting Boundaries with an Alcoholic

The Dr. John Delony Show

  • 1K views
  • over 3 years ago
  • 50:30

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU! Show Notes for this Episode 4:32: How do I navigate my co-worker getting promoted to be my supervisor? 17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries? 25:48: Teaching Segment: Toxic Positivity 30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction. 48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.