Transcribe your podcast
[00:00:00]

I have two, three more factors, again, which I felt used to wreck my skin.

[00:00:04]

That really affected me was artificial sweeteners. I noticed this based on my food diary.

[00:00:08]

It's not just artificial sweeteners.

[00:00:10]

You look at a pre-packed food and it will be written fruit sugar. And you think, Oh, this is fruit sugar.

[00:00:14]

This is very good. Where is the fructose coming from? It is artificial.

[00:00:17]

You don't want to squeeze a fruit and extract a thing and put it in there. It is the... Because lie there. Cut out sugar's completely. When I say cut out sugar's, most of my visions are, We cut out sugar, but we have now started stevia.

[00:00:27]

No, I'm not happy.