Dr. Wigman, what are some of the benefits that you would experience almost immediately if you quit drinking entirely or you cut way back?

Yeah, you'll see a lot of really quick things. So when you'll sleep better and feel more restored, you may lose weight. There's a lot of calories in alcohol. So if your goal is to lose weight, you're drinking a ton of liquid calories. So you may find that that's better. You may find that your exercise capacity goes up because you're resting more and you're not having hangovers and you're able to exercise in a way that feels different. You may find that you're less irritable and more present for your loved ones, that your mood is actually better over time. Your skin might look better, you're less dehydrated, your hormones are more regulated, so you may have less acne. So all of those benefits you can often see in a very short time, and that can be reinforcing as you decide what you want your long term goals to look like, to really see what life is like with less or without alcohol.