What do we need to know about alcohol?

I don't know any woman who's in her menopausal journey who is processing alcohol the way she used to. The tolerance seems to be going down. I'm excited to see some more research come out about this. But in my world, I have to go in my personal experience, if I'm choosing to have a drink, I am choosing not to sleep. I'm going to be up at 3:00, 2:32, 3:31, whatever it is, and it is like a bomb going off, even one glass. And choice. It's not worth it.

If you're choosing to drink, you're choosing not to sleep. It really is that simple. Yeah.