Hey, I was just sitting here having my morning coffee and reading a passage from the Book of Awakening. And then I caught myself scrolling on my phone. And you got to be careful because you can waste a half an hour scrolling on your phone. And in that same half an hour, you could read non-conviction, you could step outside and go for a walk or a run, you could text or call a friend that you miss, you could sign up for a class, you could write a couple of pages in a book you've been working on. You could do a hell of a lot more than scrolling through social media. So it's where the five-second rule comes in. You catch yourself doing something you know that you don't want to keep doing. Five, four, three, two, one. Boom. Take control and go move. Now go have a great day. Get off your damn phone and make something happen.