The simple thing is just this hot water, a little bit of honey, little bit of turmeric, the Harvard University, they're conducting the research on how the yoga practitioners are surviving better.

It'll boost the immune system, but at the same time, it's like a gauge.

So those of you who are looking for a magic wand way out of the White House situation, there is no magic wand where the consensus responsible steps are needed.

Once we relaxed the lockdown, anybody's guess till now, most of us being protected by isolating ourselves. Now, when we have to step out, this is when the real talent happens.

This is when really how responsible and sensible we are matters after the lockdown is over, when the economic process begins. The best thing you can do is how to enhance the humanity in your system. We can give you our protocol how to maintain this. One thing is strict maintenance of social distancing. This must become your religion. OK, that is, if you're religious, I'm saying otherwise, this must become your sadhana. So before you go for your morning, Sadhana, you must take it to the lives and put it in your mouth, chew it and keep it in your mouth.

It's very important. It's in your mouth. It's most effective when it's in your mouth. So you must keep it in your mouth, chew it for one to two hours. Let it be there. Don't wash it up. Don't drink it down. Let it just be there in the mouth, do you? Suddenly with that turmeric balls every day mixing up, you consume this in the morning and leave it in the stomach before you eat anything, at least for one hour.

Another thing is this is the Amla season, that is the Malikai for Canada people. So right now, the season is on NoDoz huge. You know, golfball kind of Amla. That is all hybrid. That is all talk if you don't find anything else. But otherwise, what grows in the hills is only this size. You just smash one Amla and put a little salt on it and just chew it. You must keep it in your mouth and it's most effective once again in your mouth.

It must be just in your mouth for one or two hours. These simple things will greatly enhance your immune system. So there are many traditional things which we can do to boost our immunity.

You know, the last 39 years that I'm in in the in this public life, almost every day I have some public event, some event which I am committed to large groups of people. But in this 39 years, in all this travel, I have not canceled a single event because I am not well. The simple thing that we do when when we see that we are exposed to infections, when we are traveling, we see that viral infections or influenza going on.

All these years of my visits to the United States, I don't catch influenza when it's running rampant all over. The simple thing is just this hot water, a little bit of honey, little bit of turmeric.

And if it is possible, some pudding are coriander and it a little bit right now, this is what we are doing to all the police personnel and medical personnel in our region. We are providing them what is called a 911 book, as I am, which works very well. We did this across Tamilnadu when the dengue fever was on. It made a big difference. Instead of drinking just plain water, if they just drink, this is a part of their thing.

I think it will definitely help. It has helped me. I'm just telling you, grandmother stuff, not medical stuff. OK, but it worked. It worked for my grandmother. It worked for me. The only way to enhance our immune system, the only way is to behave socially in a responsible manner. This is the way forward and it's a new world, at least for the next one or two years. It is going to be a different world than what we have lived in right now.

Many things are being done. One aspect is the Harvard University, in collaboration with the Beth Israel Hospital Medical Center in the United States. Together, they're conducting a research on how the yoga practitioners, people who have been doing some yogic practices, how do they respond to a virus like this? What is their resilience? Are they surviving better? I am 100 percent sure they're surviving better, but we need what to say medical evidence for this. But I am 100 percent sure because I have not heard of a single case of any of our meditators dying.

Some of them have lost their parents aged relatives, but not meditators related.

So yoga doesn't come through blood. You've got to do it. You. But that's the only problem with the damn thing. It works miraculously, but you have to do it. Yuck, yuck, yuck.

But but, uh. Gulak. By sheer sheer. I am shumba show. Maha. So what we're doing, this simple mantra, you must understand what we are calling it a mantra is just a certain geometry of sounds, if properly uttered will. This mantra is particularly designed to generate what is called a summit plan. There are five dimensions of planning. Why you in the system summit plan, that which is in charge of respiratory process and the thought process, and it generates heat.

Well, the of view is fundamentally in charge of respiration and thought process. But without the fire of summit Napranum paranoia, you cannot function.

So this is why any kind of clear Pranayam that you do first thing is to generate some heat, because without generating the wish, not the other dimensions cannot really fly.

So one thing is to generate heat because this will also greatly enhance one's immune system. Let us not think that now I'm doing my career so I can go out irresponsibly. No, I never said you career. Your mantra is a solution for Korona. It is not. It strengthens your system.

Well, building up immunity is not going to happen overnight. This we must know. I would say in four to eight weeks, one can see significant betterment of one's immune system. So this package of the mantra and the which will bring balance to your system, let us make use of it for our well-being. In the yogic sciences, there are various things one can do to enhance one's immune system in terms of practices, we have put out a very simple, powerful process called McRea.

This is a kind of process. One thing is it will boost the immune system. Another thing is it is it involves your breath in a certain way. Suppose you start doing it today after a week's time. If you find some difficulty in doing it, you clearly know you have some respiratory stuff even before other symptoms show up, even before other symptoms with which you normally medically recognize. Even before that, you will see you will not be able to do the practice.

At the moment there is some kind of respiratory cause, this viral being, you know, being a very respiratory related thing. It'll be very useful if you are doing the practice every day, twice a day, it'll boost the immune system. But at the same time, it's like a gauge. If you suddenly can't do it one day, you know, there is something wrong with your function of your respiratory system. Most people develop a relationship with the soil only after they die.

But it's very important to develop a relationship with the soil when you're alive. I would say especially now with this virus around, believe me, those of you who are in some way in contact with the soil here, we call this proved to be premature, but that means getting involved with the soil in a very loving manner. Well, your ability to live your ability to resist this kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough if you live.

It's important that you live strong, living strong does not mean you grow big muscles and dominate somebody living strong means here. Life happens big. For this, you need a body which treats the entire planet as its extension, which it is. So it's very important that you bring this, all of you who are here at the sugar center. We will set up some processes for you so that every one of you, at least once in three days, your hands and feet are in the soil.

Very important. And wherever wherever else you are, if you have a small patch of a garden or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labor. But I don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for your for the way your physical body functions. Put your hands into the soil. Very important. Otherwise, those of you who are too well-to-do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a much, but.

Yes, that is also on the way. This will do wonders for you, so if you maintain these protocols very easily, you can enhance your immune system because ultimately that's the only way you have.