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The Mel Robbins Podcast

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You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

4 Easy Nighttime Habits to Feel Energized & Sleep Better

The Mel Robbins Podcast

  • 360 views
  • 3 months ago
  • 42:46

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’s episode.Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.Don’t make the mistake of waiting until the morning to make positive changes.The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.For more resources, including the science and resources that Mel shares, click here for the podcast episode page.Follow Mel: Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter  Disclaimer

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

The Mel Robbins Podcast

  • 310 views
  • 3 months ago
  • 01:27:00

Today’s episode is a masterclass in narcissism.  If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.  You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more. Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism. Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast. Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist.  According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do. For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page. Follow Mel: Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter         Disclaimer

3 Simple Ways to Get the Love You Want

The Mel Robbins Podcast

  • 290 views
  • 3 months ago
  • 55:25

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art & science of giving and receiving love.You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love. You’ll also learn: The most controversial thing ever said on The Mel Robbins Podcast.The truth about love. (and an entirely new way to think about it)How to instantly shift any relationship for the better.The #1 relationship study of all time: Mel breaks down the takeaways for you.3 things you can do, immediately after listening, to boost your happiness and well-being.How the Law of Reciprocity creates a powerful ripple effect.This person made a huge difference in Mel’s life. (and will change yours, too)The secret to inspiring and motivating any person. (yourself included)  For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page. Follow Mel: Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter  Disclaimer

The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

The Mel Robbins Podcast

  • 390 views
  • 3 months ago
  • 56:39

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.   In this episode, you’ll also learn: How The 51% Rule will help you make better decisions.The difference between Type 1 and Type 2 decisions. (And why it matters)Why Steven says you are operating at 1% of your potential.20% of relationship issues come from this one thing.How to determine what drives you. (And why it’s important to know)What to do when you feel trapped in your job or relationship.One of the most successful CEOs says THIS is how to launch any business.The ONE question to always ask before you go to others for answers.The #1 goal for entrepreneurs must always be this.  For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.Follow Mel: Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

This One Study Will Change How You Think About Your Entire Life

The Mel Robbins Podcast

  • 480 views
  • 3 months ago
  • 48:45

Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.Because the hard reality is that time is passing you by.And if that bothers you, this episode will get you doing something about it.You’re probably spending too much time on things that are not important to you, and not enough time on what is.It’s time to change that.In this episode, you’ll also learn:Surprising life changes that happen at ages 18, 21, 29, 40, and 70.6 things you must pay attention to if you want to make the most of your life.The most important decision you’ll ever make. (It’s not what you think!)The ten-year research study that Mel couldn’t stop thinking about.The truth about your relationship with your family.The advice you need to help you find the right person for you.A short quiz to help you see what matters most in your life.The big takeaway that will change how you see your relationships.To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.Follow Mel:Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Get Mel’s free 29-page workbook to make this your best yearReady for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool ThingsDisclaimer

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

The Mel Robbins Podcast

  • 380 views
  • 3 months ago
  • 01:09:41

What is the secret reason you might not be happy?Did you know that there are common things that steal fulfillment and joy from your life?Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years. In this episode, you’ll also learn:Why you need to throw your idea of what happiness is out the window.The ONE thing you need to know if you want to achieve a happier life.What “anhedonia” is and what are the signs of struggling with it are. Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.How long it will take you to be happier with Dr. Joseph's techniques. 3 simple steps to taking better care of yourself this year.The real reason the lack of joy is so common right now.Why you don’t remember as much anymore.The common mistakes you might be making that block joy.The connection between slowing down and increased meaning and happiness. The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.Follow Mel:Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Get Mel’s free 29-page workbook to make this your best yearDisclaimer

2 Ways to Believe in Yourself & Achieve Cool Things

The Mel Robbins Podcast

  • 330 views
  • 3 months ago
  • 54:01

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn how to achieve your most ambitious goals and do it with confidence.Once you listen, your self-doubt won’t stand a chance.You’ll learn:One crucial step to start believing in yourself.The surprising cure for self-doubt.What David Goggins taught me about how to motivate yourself.“You against you” – the reframe that Mel can’t stop talking about.Why your self-confidence is critical to you feeling happier.What it means to “speak truth to power” and how it will boost your confidence.The acceptance speech people can’t stop talking about.The person you need to thank every day.One powerful question to help you stop your self-doubt for good.What you should expect every single time you do something hard. To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page. Follow Mel:Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Get Mel’s free 29-page workbook to make this your best yearReady for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)Disclaimer

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

The Mel Robbins Podcast

  • 360 views
  • 3 months ago
  • 01:07:12

Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated with your hyperactive brain?Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. In this episode, you’ll also learn:What ADHD really is.The simple (and sneaky) signs of ADHD.What your doctor will be looking for to diagnose your ADHD.What ADHD meds actually do in the brain.How a person on the autism spectrum could improve their symptoms.What to look at before jumping to medication.How an elimination diet works and why you should try it.The specific types of exercise your brain needs to get you out of a funk.What you need to stop doing to make your brain healthier. To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MDFor more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD Follow Mel:Watch the episodes on YouTube: https://bit.ly/45OWCNrInstagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for Mel’s newsletter: https://bit.ly/46PVnPs   Disclaimer

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

The Mel Robbins Podcast

  • 280 views
  • 4 months ago
  • 01:30:36

Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston. In this episode, you will learn:What your metabolism is and what it has to do with your mental and physical health.The shocking patient results and personal story that fueled Dr. Palmer’s passion.The 7 signs that you probably have a metabolic disorder.How the Brain Energy protocol could help your mind and body heal.The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.What mitochondria are and how they are the key to your mental health.How the ketogenic diet was discovered as a medical protocol by doctors.How to know if you’re getting enough sleep.What exercise has to do with your mental health.How to help someone in your life who’s struggling with their mental health.What you need to hear if you’re the one who needs support.Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:https://www.melrobbins.com/podcast.Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here. Disclaimer

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

The Mel Robbins Podcast

  • 260 views
  • 4 months ago
  • 40:56

Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plain unmotivated?Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on. In this episode, you will learn:The research that reveals what day of the month most people quit on goals and resolutions.Two truths about life that help you tap into your power.What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.The advice you need if you’re struggling with your new goals.One thing to remember when your motivation plummets.What to do when you’re not seeing results.Why the resolutions you make on vacation are impossible to sustain.Why your dreams are an important part of achieving your goals.The one essential question that will change your life.What to do when your life feels “blah” and uninspiring.How to build unshakeable self-confidence.What you MUST watch at least once in your life.The truth about waiting for the “right time” to change.This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyearWatch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here. Disclaimer

The Secret to Success & Happiness Nobody Talks About

The Mel Robbins Podcast

  • 250 views
  • 4 months ago
  • 51:18

Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been looking.You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.In this episode, you’ll also learn:The single biggest barrier to being happier.One important requirement for happiness.An accurate definition for real  happiness. (It’s not what you think!)2 ways of thinking that will make it easier to feel calm and more resilient.3 ways you’ve been actively fighting happiness in your life.An innovative way to think about your mindset.One thing you can start doing today that will reveal surprising insights.What to do when your life feels like one big complaint. This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.  Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To). Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to the podcast page here Disclaimer

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

The Mel Robbins Podcast

  • 360 views
  • 4 months ago
  • 01:03:36

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal. In this episode, Mel covers:How to set goals the right way and get incredible results.Why goal-setting is so important, based on decades of research.The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.The 3 goals for 2024 that Mel highlights as the most important.The 4 science-backed hacks to use when you’re not sure what your goals should be.The 3 things all successful goals should have.2 components of a goal that almost guarantee you will achieve it.Why neuroscience says your brain needs these 2 components of a goal.The 5 mistakes you (and everyone else) make when you set goals.A powerful question about goals from Columbia University researchers.The most important thing you should do as soon as you set your goal.This is an encore episode with new and exciting insights from Mel at the top of the episode.This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here.Disclaimer

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

The Mel Robbins Podcast

  • 1.3K views
  • 4 months ago
  • 01:07:15

Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for. In this episode, you’ll learn:How to heal anxiety in your body.The surprising theory that explains where your anxiety started.Understanding a narcissist and how to heal from one.How to negotiate with a narcissist (and get what you want).The powerful difference between decluttering and organizing.How to find your purpose.Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire.How to drink less coffee and still have more energy every morning.How the way you eat can help you live longer.The #1 way to stay in your best shape at any age.How to stop stressing over the state of your home.This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more from these experts?Check out the full episodes here:Dr. Amy Shah: melrobbins.com/podcasts/episode-123Dr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115KC Davis: melrobbins.com/podcasts/episode-99Dr. Russell Kennedy: melrobbins.com/podcasts/episode-56Dr. Ramani: melrobbins.com/podcasts/episode-6Rebecca Zung: melrobbins.com/podcasts/episode-121Dana K. White: melrobbins.com/podcasts/episode-58Jamie Kern Lima: melrobbins.com/podcasts/episode-39 Want more resources? Go to the podcast page here.Disclaimer

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

The Mel Robbins Podcast

  • 480 views
  • 4 months ago
  • 42:50

Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.In this episode, Mel covers:Why you need to slow down if you want to make your life better.The only way to make lasting and meaningful change.How to be more creative and inspired at work.The 6 questions you must ask yourself before the new year.How to create opportunities for success in your life.The one question to ask yourself if you don’t know what to do next.How to feel more fulfilled without achieving, buying, or earning more.How to determine the biggest lesson you need to learn from the past year.Mel’s favorite practical tool for happiness called “drop the sword”.How “bracing” yourself through life blocks your happiness.Why seeking balance is not always a good thing.How to create boundaries you can actually keep.The boundary Mel set this year that changed her life.What feeling frustrated actually means.What to do if you are in a process that isn’t working for you anymore.Why change takes a FULL year. This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.Just sign up at melrobbins.com/bestyear.  Watch the episodes on YouTube: https://bit.ly/45OWCNr Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here. Disclaimer

If You Only Listen to One Podcast This Week, Make It This Episode

The Mel Robbins Podcast

  • 360 views
  • 5 months ago
  • 39:04

Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now.  In this episode, you will learn:The one question to ask yourself that will immediately improve your day.How to make time for yourself when your schedule is jam-packed.The reason many influencers seem to have perfect lives.The ONLY advice that will actually work for you.Figure this out and you’ll feel better about your life.The embarrassing thing Mel does in her bathtub.How to stop your negative self-talk so you can enjoy life.The song Mel listens to when she needs to chill and let go of her thoughts.The difference between taking a break and being lazy.The difference between taking a break, procrastination, and making excuses.  This is an encore episode that you’re going to love. It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNr Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs  Want more resources? Go to the podcast page here. Disclaimer

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

The Mel Robbins Podcast

  • 2.7K views
  • 5 months ago
  • 46:01

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.  The companion workbook to this episode can be found at melrobbins.com/bestyear. In this episode, Mel will discuss:The powerful year-end ritual she has used for the past 20 years.The simple question to ask yourself to know what you really want.How to use your camera roll to highlight your year.The only reminder you need during this time of year.What the launch of The Mel Robbins Podcast taught Mel.What the stop-start-continue method is and why successful businesses use it.The one best step you should take after listening to this episode. This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.Watch the episodes on YouTube: https://bit.ly/45OWCNr Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here.Disclaimer

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

The Mel Robbins Podcast

  • 520 views
  • 5 months ago
  • 01:15:13

Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships. Topics discussed include:How to have secure and healthy relationships (including your relationship with yourself)What your “attachment style” means and the 4 typesHow your subconscious mind drives a lot of what you doWhat love is supposed to look likeHow your attachment style impacts your personal goal-settingThe biggest limiting beliefs from childhood (which one is yours?)How to figure out your attachment styleHow to make your attachment style “secure”The difference between “core wounds” and “core needs”The 2 things you did in childhood that made you a people-pleaserHow to feel less anxious and overwhelmed in relationshipsHow your fear of abandonment shows up in your relationshipsThe one question to ask yourself before you argue with your partnerWhat your new love interest needs if they have a hard time trustingHow to reprogram your subconscious mind for healthier relationshipsYou can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG Follow Thais Gibson:Instagram: instagram.com/thepersonaldevelopmentschoolYouTube: youtube.com/@ThePersonalDevelopmentSchool Watch the podcast episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to the episode page here.Disclaimer

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

The Mel Robbins Podcast

  • 430 views
  • 5 months ago
  • 14:57

Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.This is a must-listen.The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”Be sure to listen to that next.And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row. You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG Follow Thais Gibson:Instagram: instagram.com/thepersonaldevelopmentschoolYouTube: youtube.com/@ThePersonalDevelopmentSchool Watch the podcast episodes on YouTube:  https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for my newsletter https://bit.ly/46PVnPs Want more resources? Go to the episode page here.Disclaimer

Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

The Mel Robbins Podcast

  • 490 views
  • 5 months ago
  • 01:02:05

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss:How your brain is more powerful than you thinkThe best ways to retain informationHow to read 50% faster with ONE simple tool3 tricks to always remember where you put your keysHow to remember someone’s nameJim’s proven 3M framework 10 simple steps for a better brainThe best foods for increased brain powerHow to be MORE productive but work LESS How exercise impacts brain functionHow to crush any job interview How to memorize a speech in one dayWhy you need to always be a student You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP Follow Jim Kwik: Instagram: instagram.com/jimkwikWebpage: jimkwik.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128 Disclaimer

How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

The Mel Robbins Podcast

  • 460 views
  • 5 months ago
  • 52:20

Are you always the one who is late for everything?Do you find yourself procrastinating, no matter how hard you try to stay focused?Does managing your time to get everything done feel impossible?Mel sits down with THE world’s leading researcher on procrastination.Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you. Topics discussed include:How research defines procrastination. (It’s not what you think.)Why procrastination is an epidemic.How procrastinators see the world.The difference between someone who procrastinates and a procrastinator.Signs you may be a chronic procrastinator.How the Premack Principle helps you get stuff done.The REAL reason you procrastinate.Why “social esteem” is so important to procrastinators.The ONE word that can change how you think about yourself.A powerful strategy to use when you feel stuck.The link between procrastination and perfectionism.The difference between an excuse and a legitimate reason.How to deal with procrastinators in your life. You can purchase Dr. Ferrari’s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0Watch the podcast episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast.Disclaimer