Unlocking Us with Brené Brown

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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

30:57
On My Mind: RBG, Surge Capacity, and Play as an Energy Source
87 views 2 days ago

In this episode, I share my thoughts on the power of dissent, what happens when we max out our surge capacity during a crisis, and how time spent without purpose can refuel and reconnect us.

2:38:01
Brené with Sonya Renee Taylor on "The Body is Not an Apology"
74 views 9 days ago

In this episode Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me - especially when it comes to understanding the connection between how we think about our bodies and oppression.

1:01:26
Brené with Scott Sonenshein on Stretching and Chasing
43 views 16 days ago

In this episode, researcher and professor Dr. Scott Sonenshein and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me - in the best way. I hope the conversation does the same for you.

28:57
Brené on Day 2
22 views 23 days ago

So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy middle - the point of no return. Join us as we talk about navigating what's next and why it's always best to stumble through the darkness together.

5:18
Introducing: It Was Said (w Jon Meacham)
21 views 25 days ago

Welcome to It Was Said, a 10-episode limited documentary series looking back on some of the most powerful, impactful and timeless speeches in American history. Join Pulitzer Prize winning and best-selling author-historian, Jon Meacham, Peabody-nominated C13Originals Studios and HISTORY, as we take you through 10 speeches. Season One of It Was Said draws on a selection of speeches from powerful figures in history where Meacham will offer expert insight and analysis into their origins, the orator, the context of the times they were given, why they are still relevant today, and the importance of never forgetting them. Each episode of this documentary podcast series will also bring together some of the top historians, authors and journalists relevant to each respective speech and figure. Subscribe and listen to It Was Said for free now, wherever you listen to podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices