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Armchair Expert with Dax Shepard

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Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Lauren Graham Returns

Armchair Expert with Dax Shepard

  • 140 views
  • 18 days ago
  • 02:02:07

Lauren Graham (The Z-Suite, Parenthood, Gilmore Girls) is a Golden Globe-nominated actor, producer, and author. Lauren joins the Armchair Expert to discuss the day Lauren drove by Dax and thought he was Brad Pitt, giving up the ghost that she’ll ever be the kind of person that dresses like she has a real job, and having a maternal relationship with her TV mom on Gilmore Girls in the absence of her own mother. Lauren and Dax talk about both hating having their picture taken, how being a tutor for the Princeton Review was actually a racket, and the dichotomy of being a good hang. Lauren explains finding herself able to clinically think about a child the age her mom stopped being around, how being in commercials gave her a purpose as well as the illusion of being productive, and the confusion of originally thinking the title of her new show was “The Disease Suite.”Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Wild Card VII

Armchair Expert with Dax Shepard

  • 130 views
  • 21 days ago
  • 53:14

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Suzanne O'Sullivan (on over diagnosis)

Armchair Expert with Dax Shepard

  • 140 views
  • 23 days ago
  • 02:13:15

Suzanne O’Sullivan (The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker) is a neurologist, clinical neuropsychologist, and award-winning writer. Suzanne joins the Armchair Expert to discuss why epilepsy is a very neglected area of medicine, that we can change the quality of our movements and how our body feels by our scrutiny of them, and how contagious collapse phenomena are a dime a dozen. Suzanne and Dax talk about the scientifically nonsensical myth of the sonic weapon, the psychosomatic wave of TikTok tics, and the real difference between hypochondria and psychosomatic impairment. Suzanne explains the sophisticated miracle of Kazakhstan sleeping sickness, the increased prevalence of masking in conditions like autism, and the argument for the benefit of supporting people without medicalizing them.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindy Kaling

Armchair Expert with Dax Shepard

  • 110 views
  • 25 days ago
  • 02:16:28

Mindy Kaling (Running Point, The Mindy Project, Never Have I Ever) is an Emmy-nominated writer, actor, and producer. Mindy joins the Armchair Expert to discuss how she is the only the second person Dax has ever worn a suit for, relate over the sexiness and status marker of a good yard, and ask whether one can be Indian on the west side of LA. Mindy and Dax talk about her parents coming from two different parts of India and their meet cute in Africa, how every show she makes has a slow motion shot of a shirtless man’s torso, and why accidentally breaking her costar’s nose during a play taught her the true meaning of ‘the show must go on.’ Mindy explains how Reese Witherspoon convinced her not to wait to have kids, developing the assumption that she wouldn’t be truly great in anything unless she wrote it herself, and how her relationship with her mother has actually continued since her passing.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blaise Aguirre (on overcoming self-hatred)

Armchair Expert with Dax Shepard

  • 230 views
  • 30 days ago
  • 01:52:27

Blaise Aguirre (I Hate Myself: Overcome Self-Loathing and Realize Why You’re Wrong About You) is a child and adolescent psychiatrist specializing in dialectical behavior therapy. Blaise joins the Armchair Expert to discuss becoming an expert on Borderline Personality Disorder and DBT, the correlation between BPD and suicidal ideation, and that it’s not a choice to live with the disregulation of BPD. Blaise and Dax talk about the analogy of a person with a BPD brain being saddled with a very fast car but not the skill to drive it, the fact that when we are disregulated we can’t think properly, and why being too protective of one’s feelings can actually rob them of the ability to confront necessary emotions. Blaise explains the glory he has when a patient leaves therapy, the saying in DBT that you have to go where angels fear to tread to truly help patients, and how liberating it is to realize that our common destiny is stardust.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nikki Glaser

Armchair Expert with Dax Shepard

  • 250 views
  • about 1 month ago
  • 01:58:29

Nikki Glaser (Alive and Unwell, Someday You’ll Die, Not Safe with Nikki Glaser) is a comedian, actor, and television host. Nikki joins the Armchair Expert to discuss why Dax’s name has good joke texture, her plea for people not to have veneers during the apocalypse, and feeling embarrassed that her name had to take up space in Ralph Feinnes’ brain. Nikki and Dax talk about growing up resentful that she wasn’t born as pretty as she could have been, wanting the approval that comes with being extraordinary, and why Dax thinks Nikki is the Taylor Swift of comedy. Nikki explains becoming sober from comments and cigarettes, getting permission for her joke about Benny Blanco and Selena Gomez at the Golden Globes, and addresses her fear that she’s secretly a mean girl.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: DNA Testing

Armchair Expert with Dax Shepard

  • 270 views
  • about 1 month ago
  • 56:54

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy DNA testing story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alison Wood Brooks (on the science of conversation)

Armchair Expert with Dax Shepard

  • 290 views
  • about 1 month ago
  • 02:17:03

Alison Wood Brooks (Talk: The Science of Conversation and the Art of Being Ourselves) is a behavioral research scientist. Alison joins the Armchair Expert to discuss why growing up as a twin is like watching an alternate version of your own life, how we underestimate the complexity of chin wagging, and the reality that human connection is not just about transactional information exchange. Alison and Dax talk about Kant’s sparkling smart people dinner party rules, how hungry we can be to extract vulnerability from others while being hesitant to share it ourselves, and how asking more questions creates magic in one’s personal life. Alison explains research she’s done into the relationship between humor and power, how asking more questions creates magic in one’s personal life, and why saying “I’m sorry” is more powerful than “I love you.”Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Gad Returns

Armchair Expert with Dax Shepard

  • 310 views
  • about 2 months ago
  • 02:28:32

Josh Gad (In Gad We Trust, Frozen, Book of Mormon) is a Grammy Award-winning actor. Josh returns to Armchair Expert to discuss why he believes he would be the Unsinkable Molly Brown on the Titanic, the unthinkable bravery and precision of LA firefighters, and questions whether Dax thinks he would’ve ended up as an Ira Glass or a Howard Stern. Josh and Dax talk about having permission to send Kumail Nanjiani shirtless pics, growing up without his emerald kingpin father, and how his comedy was born out of the despair from his parents’ divorce. Josh explains bombing his audition to Juilliard, how Disney became the salve to soothe loss in his life, and the acknowledgment of being your own worst enemy as long as you come out the other side.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sunita Sah (on defiance)

Armchair Expert with Dax Shepard

  • 270 views
  • 2 months ago
  • 02:00:14

Sunita Sah (Defy: The Power of No in a World That Demands Yes) is an author, award-winning, tenured professor at Cornell University, and expert in organizational psychology. Sunita joins the Armchair Expert to discuss living up to the Sanskrit meaning of her name, why Milgram’s electric shock experiment pushed her to pursue psychology, and how some of the wildest and offtrack people she knows are doctors. Sunita and Dax talk about how speaking up when you see something happening to someone else is a communal act, how Dax goes straight from tension to defiance, and whether defiance is evolutionarily maladaptive. Sunita explains the five elements that define a true yes, how we can reduce stress by clarifying and acting in alignment to our values, and tells the story of her mother’s defiance that surprised her and taught her hope. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Taitz (on stress resets)

Armchair Expert with Dax Shepard

  • 590 views
  • 2 months ago
  • 01:47:14

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Brolin Returns

Armchair Expert with Dax Shepard

  • 380 views
  • 2 months ago
  • 01:43:22

Josh Brolin (From Under the Truck, No Country For Old Men, Dune) is an Academy Award-nominated actor. Josh joins the Armchair Expert to discuss his infiltration of Dax’s algorithm, the fact that Monica has only half-seen The Goonies, and how his hand-me-downs always yielded greater returns than his top dogs. Josh and Dax talk about Dax’s anger and forgiveness recognizing himself reading From Under the Truck, how not fighting is just another form of fighting, and the inescapability of the high octane volley. Josh explains why the smallest act of bravery makes him cry, why his memoir is really about surviving nurture to learn how to thrive in nature, and the notion that you never know what being put through the meat grinder can sculpt your life into.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken Goldberg (roboticist)

Armchair Expert with Dax Shepard

  • 400 views
  • 3 months ago
  • 02:03:25

Ken Goldberg (Why Don’t We Have Better Robots Yet?) is an award-winning artist, roboticist, and engineering professor. Ken joins the Armchair Expert to discuss being born in Nigeria, growing up in rough and tumble City of Brotherly Love, and on how that taught him how to not take things lying down. Ken and Dax address the elephant panties in the room, how a course he took in 1981 began his trajectory in robotics and AI, and the tragic archetype of Pygmalion and the hubris of falling in love with your creation. Ken explains the Czechoslovakian etymology of the word “robot,” why don’t we have better robots yet, and how he stays optimistic doing a job predicated on failure.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tyler Perry

Armchair Expert with Dax Shepard

  • 430 views
  • 3 months ago
  • 02:02:12

Tyler Perry (The Six Triple Eight, I Can Do Bad All By Myself, Diary of A Mad Black Woman) is an actor, playwright, producer, and filmmaker. Tyler joins the Armchair Expert to discuss how he realized that his journal could be a play, his fear of comfort, and growing up to leave the door open for somebody else. Tyler and Dax talk about seeing a black middle class for the first time after relocating to Atlanta, the things children walk through, and moving storytelling into TV because it was a bigger arena. Tyler explains being a loner by nature, the unbelievable true story he wanted to tell with The Six Triple Eight, and learning to build toward where he’s going rather than from where he is.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Monica Lewinsky

Armchair Expert with Dax Shepard

  • 300 views
  • 3 months ago
  • 01:49:31

On today's episode, we revisit Monica Lewinsky's episode from October 17th, 2019. Monica Lewinsky is an American anti-bullying ambassador to the Diana Award’s Anti-Bullying Programme, on the advisory board of Project rockit, founding board member of The Childhood Resilience Foundation and contributing editor to Vanity Fair. She sits down with the armchair expert to discuss overcoming trauma, cyber bullying and her experience being publicly labeled as a negative archetype. Monica talks about being an upstander and Dax is impressed by Monica’s resilience. The two discuss chasing and breaking patterns, public shame and the ways in which they both seek safety.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rerelease: Dax's Mom (Laura Labo)

Armchair Expert with Dax Shepard

  • 290 views
  • 3 months ago
  • 02:41:31

On today's episode, we revisit Dax's mom's episode from July 2nd, 2018. Laura Labo (Dax's Mom) is an American entrepreneur, businesswoman and Dax's #1 love of his life. In this special episode, Laura sits down with the Armchair Expert to discuss her life story, the mistakes that made her and the struggle of raising a family as a single mother. Dax describes the many reasons he loves her and Laura talks about the recent death of her husband. The two of them travel down memory lane in a delightful and endearing lovefest in which they talk about Laura's bouts with depression, the impetus for Dax's love addiction and the exact degree of ugliness to which Dax was as a baby.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Eisenberg

Armchair Expert with Dax Shepard

  • 320 views
  • 3 months ago
  • 02:09:55

Jesse Eisenberg (A Real Pain, The Social Network, Now You See Me) is an Oscar-nominated actor, writer, and producer. Jesse joins the Armchair Expert to discuss not being cool enough to smoke, receiving a cease and desist letter as a kid from Woody Allen, and how community theater was his outlet for being an incredibly anxious child. Jesse and Dax discuss their saddest film wardrobe experiences, the Parmesan cheese version of Cyrano, and where movie roles rank on Maslow’s Hierarchy of Needs. Jesse explains the very strange economy of promoting a movie, the Freudian breakdown of his characters in A Real Pain, and the solace of writing.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doctor Mike

Armchair Expert with Dax Shepard

  • 780 views
  • 7 months ago
  • 02:39:12

Doctor Mike (The Checkup with Doctor Mike) is a family medicine doctor and YouTube’s #1 Doctor. Doctor Mike joins the Armchair Expert to discuss being the son of immigrants, how his social media presence started, and what it was like being auctioned off for charity. Doctor Mike and Dax talk about the dangers of hyper body optimization, the misinformation out there around healthcare, and how wealth affects a person’s access to their health needs. Doctor Mike explains how he feels about surgery as a solution, how necessary physical therapy is, and how important honesty is when speaking to your physician. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Without a Paddle Reunion

Armchair Expert with Dax Shepard

  • 760 views
  • 7 months ago
  • 02:16:20

Seth Green and Matthew Lillard join the Armchair Expert for a very special episode celebrating the 20th Anniversary of Without a Paddle. Seth and Matthew discuss the advice they would give to young actors, how the style of comedy movies has changed, and why they were afraid to take their shirts off on set. Seth, Matthew, and Dax talk about how many of their own stunts they did, what working with Burt Reynolds was like, and their idea of fame early in their careers. Seth and Matthew explain how they once rented the King of Thailand’s house, Matthew’s game “Coffee and Clips,” and what it’s like for their kids to watch them on screen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Worst Parenting

Armchair Expert with Dax Shepard

  • 610 views
  • 7 months ago
  • 51:04

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst parenting moment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.