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everymum

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everymum is Ireland's fastest growing and most engaged parenting community with over 220,000 members, expert advice and real honest support. Following the success of #imeverymum a campaign designed to allow women to share and celebrate their experience of motherhood, everymum the podcast is here to give mums a voice, to help us feel less alone and to help us all talk more about the insane highs and anxious defeats.Season 2 of #everymumthepodcast is sponsored by WaterWipes - The World's Purest WaterWipes.Containing just 2 ingredients, 99.9% water and just a drop of fruit extract, WaterWipes are purer than cotton wool and water. During the early days as a parent, everything is uncertain, but choosing the right wipes shouldn’t be a worry. With no artificial fragrance, soap, silicones or colours WaterWipes are suitable for sensitive, newborn and even premature skin. Together we are committed to providing more reassurance for parents with trusted products and this podcast – helping us all take those important steps towards greater confidence, while building a community of support for everymum.Register today to join our community of mums in Ireland, receive your FREE GIFT BAG and a whole load of support.xxx See acast.com/privacy for privacy and opt-out information.

Owning Maternal Anxiety - Caroline Foran

everymum

  • 2K views
  • over 4 years ago
  • 53:27

This week on everymum the podcast Sinead O'Moore is joined by Caroline Foran, the number one bestselling author of Owning It and the Confidence Kit, our bull shit free guides to dealing with anxiety and fear. She is also the creator and host of the hugely powerful anxiety podcast series Owning It.And here we have a really honest conversation about her new life as a new mum, her postpartum anxiety, the 4th trimester emotional rollercoaster and Matrescence, the process of becoming a mother. New motherhood is not all cuddles and tea and gloriously serene Instagram posts. Too many of us are portraying a version of the reality and hiding the sometimes messy truths. But messy truths are real life, and so if there are days where you feel like you haven’t a clue what you are doing or that others are nailing it while you are drowning, trust me you are definitely not alone. ******INSTAGRAM LIVE WaterWipes are hosting an Instagram Live on Thursday 26th November at 4pm with Caroline Foran and comedian Ellie Taylor to to tackle what it means to be a parent during the most wonderful time of year – Christmas. There are many anxieties that come with baby’s first Christmas, and with the effects of a turbulent 2020 and current lockdown, WaterWipes, Caroline and Ellie will offer some light relief for parents and share all important advice on how to cope with stress this December. CLICK HERE TO JOIN INThis show is kindly supported by WaterWipes – an essential support for everymum.As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week. Don’t miss out: Listen here or subscribe on your favourite podcast platform.Join our everymum community today, and follow everymum on Facebook, Instagram and Twitter. See acast.com/privacy for privacy and opt-out information.

Fitness, Connection & Empowered Mamas - Emma Dowling

everymum

  • 1.9K views
  • over 4 years ago
  • 43:47

Women are the glue of society. If we are happy and cared for so are our children, our families, are friends, our society. But when we forget about what we need, we crack and so do all those around us. Fitness and connections are ways that we care for our bodies and our minds but after babies arrive its really tough to carve our this time, and to do it safely. Add COVID to that and it can feel impossible, This week our host Sinead O'Moore talks to Emma Dowling, creator of Empowered Mama about how she is committed to creating space for women and taken her mum and baby fitness business online to make sure that women are not abandoned right now and can receive the information, the training and the connections they need to be empowered and cared for. LISTEN NOW   This show is kindly supported by WaterWipes – an essential support for everymum.As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week. Don’t miss out: Listen here or subscribe on your favourite podcast platform.Join our everymum community today, and follow everymum on Facebook, Instagram and Twitter. See acast.com/privacy for privacy and opt-out information.

Mum MOT, Pelvic Strength & Recovery - Helen Keeble

everymum

  • 1.9K views
  • over 4 years ago
  • 54:28

Our Pelvic Floor exercises - how many of us A) know how to do them correctly or B) understand why they are the foundation of our core strength and post partum recovery? This week Sinead O’Moore is joined by Helen Keeble a Pelvic Strength physiotherapist specialist based in Dublin to learn all about why as women we need to take better care of our pelvic health especially during pregnancy and recovery after birth. Recorded just before the birth of her first baby, Helen now understands the science and the real experience of carrying a baby, of putting her own pelvic floor to the test and shares with us her most recommended techniques and practices to help her stay strong and recover post birth. From urinary incontinence to diastasis, prolapse and perineum massage – Helen shares her expert advice on it all.  She is the clinic lead in ph_physio and cofounder of Umi Health which provides evidence based online content to improve your pelvic health with Pregnancy, Postnatal, Guides & Lives. The moral of the story is that your pelvic health and strength matters now and any weakness or concern can be treated, so don’t hide the symptoms, instead seek the right professional care and support. LISTEN NOW   This show is kindly supported by WaterWipes – an essential support for everymum.As creators of the world's purest baby wipes, containing only two ingredients, 99.9% water and a drop of fruit extract; WaterWipes are purer than cotton wool and water and winners of 3 National Parenting Product Awards 2020 including Best Baby Wipes. They contain no artificial fragrance, soap, silicones or colours, and they cleanse and instantly hydrate sensitive, newborn and premature babies skin. 96% of midwives consider WaterWipes to be the purest baby wipe* and in fact they are the only baby wipe approved by Skin Health Alliance, Allergy UK and have the National Eczema Association of America’s seal of acceptance.Together, WaterWipes and everymum are committed to changing the conversation for parents – by helping take those first steps towards greater confidence and support throughout those early days for you and every mum.everymum the podcast: season 3 runs from Saturday 3rd of October 2020, with 10 new inspiring episodes with incredible women each week. Don’t miss out: Listen here or subscribe on your favourite podcast platform.Join our everymum community today, and follow everymum on Facebook, Instagram and Twitter. See acast.com/privacy for privacy and opt-out information.