Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
Habits and Hustle
- 1.2K views
- 10 months ago
- 16:20
Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. What we discuss: Understanding Genetic Testing and Supplements Peptides and Testosterone Understanding Testosterone and Hormone Levels Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Gary Brecka: Website: https://www.garybrecka.com/ Instagram: @garybrecka Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Habits and Hustle
- 640 views
- 12 months ago
- 17:11
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details. From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions. What we discuss: How to optimize your health when you’re stuck at home The importance of getting sleep. Your sleep routine starts when you wake up A perfect sleep environment Why get 10,000 steps? The effects of long term exercise Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Darshan: Dr. Darshan’s Website - https://www.drshah.com/ Dr. Darshan’s Instagram - https://www.instagram.com/darshanshahmd/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 344: Find Your Fitness Why + Form Fixes for Injury Prevention with Jillian Michaels
Habits and Hustle
- 660 views
- about 1 year ago
- 14:30
Do you know your WHY? Why do you have the goals you have? Defining this FIRST can boost your success rather than just focusing on the HOW. In today’s Fitness Friday episode, I chat with Jillian Michaels, and we dive deep into some of the most common questions and challenges faced by fitness enthusiasts at all levels. With a balanced mix of personal anecdotes, scientific research, and practical advice, we explore various aspects of motivation, goal-setting, and exercise strategies. We discuss the mental and emotional factors that drive us towards our fitness pursuits. Jillian shares valuable perspectives on cultivating the right mindset and tapping into our innermost desires to fuel our commitment to a healthier lifestyle. We also place a significant emphasis on an often-overlooked yet critical component of any successful fitness regimen. By delving into the nuances of proper form and movement patterns, Jillian underscores the importance of getting this foundational aspect right to avoid potential injuries and setbacks down the line. If you’re seeking to deepen your understanding of what it takes to achieve sustainable fitness success, both mentally and physically, tune in today! Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not afraid to take a stance on the facts regarding health. From her own fitness DVDs to her now incredibly successful app, Jillian tries to bring health, fitness, and wellness in a professional, informative, accessible way to as many people as possible. What we discuss: Motivation and finding your "why" Losing the last 10 pounds Importance of not creating too large of a calorie deficit (500-700 calorie deficit max) Inefficiency of steady-state cardio compared to resistance training and HIIT for most fitness goals Importance of proper form when doing repetitive movements like running to avoid injuries Getting an expert to analyze your form for activities like running to fix improper movement patterns that can lead to issues like knee problems down the line. Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Jillian Michaels: Jillian’s Instagram - @ jillianmichaels Jillian’s Website - https://www.jillianmichaels.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
Habits and Hustle
- 1.2K views
- about 1 year ago
- 01:43:46
Are you struggling to develop a meaningful relationship? Do you always find yourself in “situationships?” If you want to develop a meaningful relationship - you should avoid dopamine dating (consistently swiping right). According to this week’s Habits & Hustle guest, relationship expert Matthew Hussey, slowing down and allowing yourself to get to know someone is key for committing and finding compatibility. Listen in as we discuss how to find a good partner, rather than just a physical or mental connection. Matthew gives four levels of importance in relationships, and all four are needed for a love life. Loneliness has become one of the biggest epidemics of our time, so it’s crucial that we all work to develop more meaningful relationships. We also discuss being the author of your own life and not letting someone else dictate your happiness. Self love should be a verb and it’s important to know your worth so that you’re not grieving over a shallow relationship loss. Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hussey. Matthew provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. What we discuss… (2:00) Love Life - Matthew’s book (5:00) Finding options for your love life (10:00) Dating dopamine hits & slowing down (20:00) Why we are attracted to people who don’t serve us. (27:00) Chemistry vs a good partner (30:55) 4 Levels of importance in a relationship (45:00) Be the author of magic in your life (58:00) Self love as a verb (1:09:21) Dealing with physical chronic pain & the power of therapy (1:20:50) How to view a love life & being happy enough …and more! Thank you to our sponsors: Therasage: go to therasage.com and use code B-BOLD for 15% off Pendulum: head over to pendulumlife.com and use my special code JENCOHEN for 15% off your order. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Matthew: Website: http://www.matthewhussey.com Youtube: https://www.youtube.com/@thematthewhussey Book: www.lovelifebook.com Instagram: @thematthewhussey Retreat: www.mhretreat.com
Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
Habits and Hustle
- 1.2K views
- about 1 year ago
- 01:23:42
In conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanced dialogue, and deeper connection. Listen as we discuss all the life experiences that drove her to open an etiquette school in Beijing for adult women. She also shares the true impact of making a strong first impression, especially in the world of modern dating dating, how she landed a Netflix show, and the evolving norms of social etiquette in the post-COVID world. We also discuss the challenge of dancing around the fine line between curiosity and intrusiveness, noting cultural differences in what's considered polite or rude, and the intersection of East meets West and female empowerment - especially in business! Sara Jane Ho is the star of Netflix’s “Mind Your Manners”, author of the book of the same name, founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills. What we discuss… (11:00) The legacy of etiquette and charm schools (20:00) How to master etiquette and dating in the modern world (22:18) The impact of a first impression (37:00) The essential guide to exceptional table manners (51:10) The key differences between curiosity and intrusiveness (58:34) Career choices and female empowerment (01:01:51 Herbal remedies and Eastern medicine (01:11:50) Innovative intimate wellness company & proper vulva hygiene education (01:25:14) Avoiding graveyard energy in your home, and the 20 second/40 second rule …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sara: Website: https://www.sarajaneho.com/ Instagram: @sarajaneho Order the book: https://amzn.to/3ViKItw Watch the Netflix show: https://bit.ly/49XVxpy