Podcast Transcripts of The Ultimate ...

14.Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka

19 views
3 days ago
10:31

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body. 00:45 Benefits of cold water immersion and how to start. 02:15 How cold water exposure affects the body's vascular system. 04:00 How to get the benefits of cold therapy on a budget. 05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

The Ultimate Human with Gary Brecka

30 views
5 days ago
50:22

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off. https://BodyHealth.com/ultimate What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human. 02:00 Safety and growth of MMA with UFC Chief Medical Director. 06:45 What is the UFC fighter medical screening and training like? 12:00 How much weight are MMA fighters losing and are there safe weight cutting methods? 16:30 Benefits of high altitude training and hyperbaric chambers for athletes. 21:00 Typical injuries UFC fighters experience and providing emergency medical care. 23:15 Medical care for athletes and differences in modern medicine approaches. 29:00 The basics that optimize the health of peak athletes and your everyday human alike. 33:30 Advancements in injury recovery so athletes aren’t experiencing as many career ending injuries. 38:15 How to maintain physical and mental health in high stress environments. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

The Ultimate Human with Gary Brecka

47 views
10 days ago
15:57

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://link.me/garybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Check out echoh2o.com and get a discount by entering code: ULTIMATE10 https://echoh2o.com/ Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka Studies mentioned in today’s episode: https://pubmed.ncbi.nlm.nih.gov/30248638/ https://pubmed.ncbi.nlm.nih.gov/32013851/ https://pubmed.ncbi.nlm.nih.gov/32166455/ https://pubmed.ncbi.nlm.nih.gov/27561854/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/ https://pubmed.ncbi.nlm.nih.gov/31170016/ https://pubmed.ncbi.nlm.nih.gov/28070154/ https://pubmed.ncbi.nlm.nih.gov/28748217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed. 01:15 Benefits of red light therapy for exercise recovery and overall health. 05:30 The wavelength range for you to get optimal results. 09:00 What is happening at the cellular level when I’m exposed to red light therapy? 12:15 Red light therapy and its benefits for health and fitness. 14:00 Is red light therapy a treatment for anti-aging and hair growth? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

The Ultimate Human with Gary Brecka

73 views
12 days ago
01:16:25

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate Body Health Your Body Health code is ULTIMATE10. Your audience will get 10% off. https://BodyHealth.com/ultimate Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people. 03:00 Health issues Steve Harvey had that led him to finding Gary. 09:00 The leading killer in the world, and symptoms that you are at risk. 12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies. 18:00 What are some things improving your health has enabled you to do? 23:15 How did you come to create the product L’Evate You? 28:15 Steve’s daily routine. 30:30 The power of cold plunges. 40:15 What is the Steve and Marjorie Harvey Foundation? 48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style. 57:00 What does your chef do to make your paleo diet taste great? 1:10:00 What does it mean to be an ultimate human? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

The Ultimate Human with Gary Brecka

33 views
17 days ago
26:34

Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year

The Ultimate Human with Gary Brecka

15 views
19 days ago
01:27:12

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Want to know how to stay at the top of your game over a prolonged period of time? Today we have two time Grammy nominated producer DJ electric electronic dance music entrepreneur, and founder of the trendsetting record label events lifestyle company, Steve Aoki on the podcast. He is such an interesting individual as an artist, entrepreneur and biohacker. In this episode we get a real behind the scenes look at what he does to stay in optimal shape while he’s on the road, what technology he uses to track his progress, why he treats himself like an athlete, and what the high feels like performing in front of a crowd. Steve also walks us through how he has created the unique experience as an entertainer that has him dominating a competitive industry, and what it looked like doing a show for 5 people before he became the Steve Aoki you see today. Tune in for what being an Ultimate Human looks like for Steve, and the collaborations he’s excited for in the future as he will continue to run at this winners pace and feel great doing it. 06:00 How intellectual curiosity drives innovation and success. 09:00 What is the potential of turning science fiction into reality? 15:08 The Guinness World record Steve won. 23:00 How do you maintain peak performance in a high-intensity career on the road? 26:30 What the high feels like being in front of a crowd. 37:15 Challenges of the musician’s lifestyle including maintaining a touring lifestyle. 40:30 Steve Aoki’s meditation practices and devices he uses for tracking progress. 44:45 How to track and biohack your sleep. 51:15 What is unique about the DJ community and how they support each other. 54:45 How has biohacking impacted your career? 57:15 The shift from identifying as a DJ to Entertainer and how entertaining the crowd has changed over the years. 01:06:00 Are there any artists you would love to collaborate with? 01:15:00 How Steve tests new songs on live crowds. 01:17:15 What are you excited about? Follow Steve Aoki: @steveaoki Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Grounding | Ultimate Human Short

The Ultimate Human with Gary Brecka

55 views
24 days ago
09:11

Get weekly tips on how to optimize your health and lifestyle routines - go to theultimatehuman.com Check out the Pulse Electromagnetic Field Mat mentioned in this episode - ⁠PUREWAVE PEMF MAT⁠ Get more resources + information from Gary here - ⁠https://link.me/garybrecka⁠ The 1 test that will give you results for life - ⁠order your genetic test here⁠! Get the supplements that Gary recommends - Check Them Out Here! Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human. 00:45 What is grounding or earthing? 02:15 The science behind what contacting mother earth does for your body. 04:15 How grounding benefits you at the cellular level. 08:00 What is a PEMF Mat? 08:15 How long should I ground to get optimal benefits? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

The Ultimate Human with Gary Brecka

26 views
26 days ago
01:03:31

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠https://link.me/garybrecka [link.me]⁠ The 1 test that will give you results for life - ⁠order your genetic test here⁠! Get the supplements that Gary recommends - Check Them Out Here! In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity. 00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey 11:48 - The Many Rewards of Sticking to Your Health Goals 17:08 - Small Changes, Major Benefits 27:05 - Stephen's Childhood 33:36 - Overcoming Struggles and Perseverance in Career 37:31 - Stephen?s Battle with COVID-19 48:47 - Commitment to Health and Self-Improvement 1:00:35 - How to Become Our Best Selves The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depression | Ultimate Human Short

The Ultimate Human with Gary Brecka

22 views
about 1 month ago
09:28

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠https://link.me/garybrecka [link.me]⁠ The 1 test that will give you results for life - ⁠order your genetic test here⁠! Get the supplements that Gary recommends - Check Them Out Here! In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotransmitters. Discover how the brain creates emotional states through a specific combination of neurotransmitters, and how an imbalance in these crucial chemicals can affect our moods. Listen in as we unravel the complexities of depression, from its definition as an inadequate supply of serotonin to the limitations of SSRIs in effectively treating this mental health condition. We’ll also uncover how certain nutrient deficiencies and overall gut health can impair our body's ability to synthesize serotonin, leading to anxiety and depression. We discuss the importance of supplementing with methylated nutrients and how genetic testing can help identify these deficiencies. Statistics from Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders. --------- EPISODE CHAPTERS --------- (0:00:00) - Depression and the Role of Neurotransmitters (0:07:51) - Genetic Testing and Nutritional Supplements The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Methylation | The Best Kept Optimal Health Secret

The Ultimate Human with Gary Brecka

67 views
about 1 month ago
37:04

In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He’ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He’ll discuss his decades of research, striving to add not just years to your life but life to your years. He’ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human. Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin --------- EPISODE CHAPTERS --------- (0:00:00) - The Ultimate Human (0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies (0:22:05) - The Role of Methylation in Health (0:28:20) - The 2 Ingredients to Avoid in Your Supplements (0:29:43) - Gene Mutation and Hormonal Imbalance Solution (0:35:38) - Improving Health Through Natural Practices For more info on Gary, please click here: https://link.me/garybrecka [link.me] For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com [10xhealthtest.com] JOURNAL ARTICLES REFERENCED IN EPISODE: Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice Mitochondrial translation requires folate-dependent tRNA methylation MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Breathwork | Ultimate Human Short

The Ultimate Human with Gary Brecka

36 views
about 1 month ago
09:34

In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We’ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits. Gary’s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle. (0:00:00) - Introduction to Breathwork for Beginners (0:04:09) - Breathing Techniques for Life Enhancement For more info on Gary, please click here: https://link.me/garybrecka [link.me] For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com [10xhealthtest.com] The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

David Grutman | How Biohacking Helped Build a Global Hospitality Empire

The Ultimate Human with Gary Brecka

35 views
about 1 month ago
40:10

In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business. (0:00:00) - From Bartender to Business Leader (0:07:19) - Building and Reviving Brands (0:10:24) - Benefits of Tennis and Other Exercise (0:12:45) - David’s Blood Test and Biohacking Journey (0:20:20) - The Next Five Years (0:28:19) - Balancing Business and Parenthood (0:32:20) - The Art of Hospitality and Leadership (0:37:26) - Addressing Restaurant Issues and Expressing Appreciation For more info on Gary, please click here: https://link.me/garybrecka [link.me] For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com [10xhealthtest.com] The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Anxiety | Ultimate Human Short

The Ultimate Human with Gary Brecka

49 views
about 1 month ago
11:22

In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression. (0:00:00) - Understanding Anxiety (0:06:56) - Genetic Factors of Anxiety (0:08:46) - Supplementing Nutrients for Positive Outcomes Journals Cited in this Episode: Journal of Clinical Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate Integrative Medicine – Case Report - Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated With S-Adenosyl Methionine and Methylated B Vitamins For more info on Gary, please click here: https://link.me/garybrecka [link.me] For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com [10xhealthtest.com] The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Dana White | Overcoming The Leading Killer, Metabolic Syndrome

The Ultimate Human with Gary Brecka

130 views
about 2 months ago
36:06

In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again. (0:00:00) – Introduction to Dana White and Metabolic Syndrome (0:03:13) – Dana’s Labs and Numbers (0:07:40) – Changes in Daily Routine (0:10:18) – Benefits of Cold-Water Immersion (0:16:42) – How Improving Your Health Improves Your Business (0:23:08) – How Gary has Helped Dana’s Family (0:27:35) – Gary’s Takeaways from Dana’s Journey (0:32:40) – What Does it Mean to Dana to be an Ultimate Human For more info on Gary, please click here: https://link.me/garybrecka [link.me] For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com [10xhealthtest.com] The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.