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Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

David Sinclair

Armchair Expert with Dax Shepard

  • 740 views
  • almost 2 years ago
  • 01:36:40

David Sinclair is an Australian biologist and professor of genetics at Harvard known for his research on aging and longevity mechanisms. David chats with the Armchair Expert on his field of advancing the age of an organism, the stigma around aging research and his existing accomplishment of reversing the age of eyes in mice. Dax asks why humans have evolved to die and David explains the epigenome and it’s part in longevity. The two talk about the ethical questions surrounding this issue and David explains the potential for erasing diseases eventually leading to 300 and 400 year long life spans.

John Legend

Armchair Expert with Dax Shepard

  • 910 views
  • almost 2 years ago
  • 01:31:42

John Legend is an American singer, songwriter, producer, actor, and philanthropist. John chats with the armchair expert about skipping multiple grades as a kid and how music saved him. He talks about his claim to fame working on Lauryn Hill’s record in college and he explains why his hair still looks so groomed in quarantine. Dax wonders if having kids has changed John’s career and John talks about why he participated in the R Kelly documentary. Dax and John talk about their histories of cheating and John talks about his creative process.

Jud Brewer

Armchair Expert with Dax Shepard

  • 800 views
  • almost 2 years ago
  • 02:08:38

Jud Brewer is an American psychiatrist, neuroscientist and author. He studies the neural mechanisms of mindfulness using fMRI technology and has used his findings to treat addictions. Jud chats with the Armchair Expert about contentment vs. excitement, how meditation dissolves the sense of self and the biological reasons humans have cravings. Dax talks about how food scientists flavor foods to lose their taste and Jud gives Dax and Monica a test on openness. The two talk about the neurological reasons we behave the way we do and Monica reveals a big update in the fact check. 

Emily Mortimer

Armchair Expert with Dax Shepard

  • 460 views
  • about 2 years ago
  • 01:19:06

Emily Mortimer (Lars and the Real Girl, Shutter Island, The Newsroom) is an English actress and screenwriter. Emily chats with the Armchair Expert about her newfound realization of her social anxiety, her mother’s patronization and overcoming a lazy eye in her first big movie. Dax wonders what it’s like working for Aaron Sorkin and Emily Is forced to define many British words. The two talk about the power of delivering a message via horror movie and Emily talks about her early nepotistic start in show business.

Jennifer Eberhardt

Armchair Expert with Dax Shepard

  • 530 views
  • about 2 years ago
  • 01:21:11

BONUS EPISODE with Jennifer Eberhardt (social psychologist who is currently a professor in the Department of Psychology at Stanford University) is the first in a monthly series on dissecting the Black experience in America. Jennifer chats with the Armchair Expert about her work in police reform, her personal experiences with racism and the biological impact of cultural biases. Dax asks if there are any model police departments and Jennifer shares a story of when she got arrested. She talks about having “the talk” with her sons and she shares the details of many psychological experiments she did on race and discrimination.

Nina Vasan

Armchair Expert with Dax Shepard

  • 670 views
  • about 2 years ago
  • 01:47:52

Nina Vasan is a professor at Stanford University and the Founder and Executive Director of Brainstorm: The Stanford Lab for Mental Health Innovation. She is the Chief Medical Officer of Real, a new women's mental health company and a psychiatrist at Silicon Valley Executive Psychiatry, a boutique concierge clinical for executives, entrepreneurs, and elite performers. Nina chats with the Armchair Expert about her personal experience with anxiety/depression, the continued prevalence of stigma and the loop of actions, thoughts and emotions. Dax asks about the concern of treating addiction with psychiatric drugs and Nina discusses how technology can aid in this problem. They talk about mental health as a three-pronged bio, psycho and social endeavor and they discuss the tenets of cognitive-behavioral therapy.

Blake Griffin

Armchair Expert with Dax Shepard

  • 450 views
  • about 2 years ago
  • 01:49:17

Blake Griffin is an American professional basketball player for the NBA the Detroit Pistons. Blake chats with the armchair expert about growing up playing basketball with his dad and brother, learning to be a leader amongst players who are older than him and he talks through his game-day routine. Dax asks about Blake’s experience with racism and Blake discusses managing money. They talk about balancing egos and Blake shares what he learned after enduring an injury early in his career.

BONUS: Malcolm Gladwell

Armchair Expert with Dax Shepard

  • 510 views
  • about 2 years ago
  • 32:43

BONUS EPISODE! Malcolm Gladwell joins the Armchair Expert to talk about the upcoming season of The Revisionist History podcast.

Beastie Boys

Armchair Expert with Dax Shepard

  • 550 views
  • about 2 years ago
  • 01:15:04

Beastie Boys were an American hip hop group from New York City. Adam and Mike D sit down with the Armchair Expert to discuss the nascent beginnings of the band, the protective nature of a group dynamic and working with legends early in their careers. Dax makes predictions about Mike and Adam's life and they discuss the conflation of personal identity with band identity. They talk about what it feels like to lose a band member and Adam is the first to introduce Zoom chat to the Armchair Expert recording history.

Heather McGhee

Armchair Expert with Dax Shepard

  • 460 views
  • about 2 years ago
  • 01:25:11

Heather McGhee is an American political commentator, political strategist, currently a distinguished senior fellow and former president of Demos, a non-profit progressive U.S. think tank. Heather sits down with the Armchair Expert to discuss race in America - her takeaway from going to a white school but living in a black neighborhood and her theory that racism comes at a cost to all races. Dax asks about the economic impact of systemic racism and Heather talks about her epiphany watching Black Panther. They talk about colorism, the history of police interfacing with the black community and the hope of change.

Jon Meacham

Armchair Expert with Dax Shepard

  • 440 views
  • about 2 years ago
  • 01:40:08

Jon Meacham is a Pulitzer prize winning author, reviewer, and presidential biographer. Jon chats with the Armchair Expert about this early fascination with politics, attending Ronald Reagan's inauguration as a young boy and the importance of delineating historical figures from saints. Jon states his position on confederate statues and Dax asks what factors distinguished his pulitzer prize winning book from the others. The two talk about how age has affected their career outlook and they debate the impact of Christianity in the modern world. 

Melissa McCarthy

Armchair Expert with Dax Shepard

  • 540 views
  • about 2 years ago
  • 01:29:16

Melissa McCarthy (Bridesmaids, Mike and Molly, Spy, Identity Thief) is an American actress, comedian, writer and producer. Melissa chats with her old pal, the armchair expert, about how she found the Groundlings, tanking her Bridesmaids audition and her hatred of e-mail. Dax commends Melissa for continuing to work with old friends and Melissa talks about her love of renovating homes. The two discuss the dream of Saturday Night Live, the unifying experience of seeing comedies in a theatre and they reminisce on an old comedy show they did together in which one audience member (in a 400 seat theatre) came to see it.

Laurie Santos

Armchair Expert with Dax Shepard

  • 540 views
  • about 2 years ago
  • 01:34:31

Dr. Laurie Santos is a cognitive scientist and Professor of Psychology at Yale University and host of The Happiness Lab podcast. Laurie chats with the armchair expert to discuss 5 ways to increase happiness during quarantine, the neuroscience behind deep breaths and why studying animals is better than studying humans. Dax connects Laurie's principals to the principals of AA and Laurie talks about the negative impact of academic grades. The two discuss the scientific effects of giving and the connection between anthropology and psychology.

50 Cent

Armchair Expert with Dax Shepard

  • 420 views
  • about 2 years ago
  • 01:02:57

Curtis Jackson better known as 50 Cent is an American rapper, actor, producer, and entrepreneur. 50 cent chats with the Armchair Expert about towing the line between Curtis and 50 Cent, hustling at age 12 and having to make the distinction between the one who sells and the one who consumes. Dax asks about masculinity and 50 Cent talks about being a lightweight. The two talk about their instinctual guard against people and why it’s important to have a career that evolves over time. 

Rajiv Shah

Armchair Expert with Dax Shepard

  • 450 views
  • about 2 years ago
  • 01:54:24

Rajiv Shah is the President of the Rockefeller Foundation. He is a former American government official, physician and health economist who served as the 16th Administrator of the United States Agency for International Development from 2010–2015 under President Obama. He also held many leadership positions at the Bill and Melinda Gates Foundation. Raj chats with the Armchair Expert about the economics of the healthcare system, leading the U.S response to the Ebola outbreak in West Africa and the Rockefeller Foundation's commitment to expand Covid-19 testing. Dax asks what he learned from Bill and Melinda Gates and Raj talks about having to address the crisis in Haiti only 6 days into the job. They two talk about America's interest in expanding American values around the globe, vaccinations and the importance of agriculture in humanitarian efforts.

America Ferrera

Armchair Expert with Dax Shepard

  • 470 views
  • about 2 years ago
  • 01:28:07

America Ferrera (Ugly Betty, End Of Watch, The Sisterhood of the Traveling Pants, Superstore) is an American actress, voice actress, producer, and director. America chats with the Armchair Expert to discuss her feelings of insecurity when she won her Emmy, growing up being told she wouldn’t make it and her learned skill of molding stereotypes into true representations. Dax wonders if it can feel burdensome to be the voice of a community and America talks about her identity crisis at the conclusion of Ugly Betty. Dax and America discuss raising children in a place of privilege and the newfound proximity amongst women in the industry.

Dan Heath

Armchair Expert with Dax Shepard

  • 610 views
  • about 2 years ago
  • 01:38:32

Dan Heath is an American bestselling author, speaker and fellow at Duke University's CASE center. Dan chats with the Armchair Expert about why certain ideas stick, the emotionality behind urban legends and the benefit of thinking upstream. Dax implores those to think about the financial benefits to upstream social reform and Dan explains that every system is designed for its outcome. The two talk about systemic preventions that have a lasting impact, getting caught in a bad plan loop and they commiserate about being older dads.