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On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

On Purpose with Jay Shetty

  • 80 views
  • 10 days ago
  • 01:15:16

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.  Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.   In this interview you'll learn: How to release resentment How to treat money as a tool How to rest properly How to cultivate great friendships The daily practices to transform yourself Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:26 Don’t Be A Resentment Collector 08:47 Money Is Your Servant, Not Your Master 12:33 When Are We Happiest? 15:01 Where Do We Start? 19:12 3 Daily Practices to Transform You 23:37 2 Reasons Why We Can’t Change Our Circle 27:06 Joy Is A Great GPS 28:28 Why Rest Is A Necessity 34:35 Breaking Multi-Generational Culture 41:07 Why You Need to Spend Alone Time  43:00 Rewire Your Relationships With Money 45:35 There Is A Time For Every Season 48:22 What Are Scarcity Scars? 54:13 What Is A Great Friend? 57:10 Don’t Confuse Kindness With Weakness 01:00:33 Someone’s Victory Is Your Possibility Episode Resources: Robin Sharma | Website Robin Sharma | TikTok Robin Sharma | Instagram Robin Sharma | YouTube Robin Sharma | Twitter Robin Sharma | Facebook Robin Sharma | LinkedIn Robin Sharma | Books The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life See omnystudio.com/listener for privacy information.

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

On Purpose with Jay Shetty

  • 57 views
  • 13 days ago
  • 32:52

How have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in. In this episode, you'll learn: How to overcome the fear of judgment How to be your true self How to handle external pressure If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:03 Why Live Your Years in Quarters 03:11 The Hardest Challenge Today 05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of? 07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You? 07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You? 13:47 What Did You Use to Value You Don’t Value Anymore? 16:58 Attachment and Aversion Are Two Sides of the Same Coin 21:07 3 Questions You Need to Ask YourselfSee omnystudio.com/listener for privacy information.

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

On Purpose with Jay Shetty

  • 170 views
  • about 1 month ago
  • 01:31:02

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your path?  In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.  In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward. There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.  In this interview, you'll learn: How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe Space01:09:33 Unapologetically Honest About Your Truth01:13:31 Michael on Final Five Episode Resources: Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss See omnystudio.com/listener for privacy information.

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

On Purpose with Jay Shetty

  • 140 views
  • about 1 month ago
  • 01:07:11

Why do we fall victim to love bombing? Why do we often attract narcissists? Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting.  Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries.  This episode also sheds light on the trauma-bonded relationships that often trap them as well as the how to form narcissistic partners while preserving one's emotional well-being, emphasizing the importance of radical acceptance and psychological flexibility. In this interview, you'll learn: Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:09 Narcissism Versus Narcissistic Personality Disorder 05:41 Why Narcissistic People Make History 09:28 How to Not Attract a Narcissist 11:27 A Narcissistic Person is Like a Volcano 14:38 Love Bombing is Winning You Over with Attunement 15:24 From Love Bombing to What Went Wrong  18:11 Empaths Get Stuck in Trauma-Bonded Relationships 21:45 The Impact of Narcissistic Abuse 25:29 Can You Disengage from a Narcissistic Partner? 26:36 Repeat Perpetrators Harm the Forgiver 28:21 You Can Empathize and Not Forgive 30:42 What is Radical Acceptance? 32:39 Flexibility in Our Psyche 35:20 Grief is the Most Human Experience 38:06 How to Recreate Your Own Subjective Focus 44:13 How to Pull Yourself from any Form of Gaslighting 48:58 Can a Narcissist Ever Heal? 53:38 Is Change Possible? Episode Resources: Dr. Ramani | Website Dr. Ramani | Instagram Dr. Ramani | YouTube Dr. Ramani | TikTok It's Not You: Identifying and Healing from Narcissistic People See omnystudio.com/listener for privacy information.

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

On Purpose with Jay Shetty

  • 140 views
  • about 2 months ago
  • 31:23

Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?  Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others. Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.  In this episode, you'll learn: How to not crave external validation How to stop people-pleasing How to not get swayed by other people’s opinions How to stand your ground  Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:11 Stop Caring About What People Think 04:10 Sign #1: You Get Easily Swayed 05:36 Sign #2: You Struggle to Say NO 06:18 Sign #3: We Often Want to Please Others 06:40 Sign #4: You Outsource Your Choices 09:22 Tip #1: Someone Has Been Through a Similar Experience Before You 17:00 Tip #2: Don’t Be Someone Who Gossips About Others 18:52 Tip #3: Be Clear About How You Feel About Yourself 21:06 Tip #4: Opinions Don’t Become Your Reality 22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life 24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are See omnystudio.com/listener for privacy information.

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

On Purpose with Jay Shetty

  • 120 views
  • about 2 months ago
  • 01:21:31

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized and avoid the 3 PM slump?  On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now. In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being. Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food. In this interview, you'll learn: How to change your diet How food affects your mood The right way to eat proteins How to create positive daily routines How to change your mindset about food Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:17 Recipes Inspired by Family and Love for Food 07:09 The Individual nature of Healing Your Body 12:01 How to Make Sustainable Changes in Your Body 14:52 The Three Modes in Ayurveda 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues  23:40 Eat Until Satisfied, Not Stuffed 28:35 Why You Need to CHew Your Food Properly 32:50 Avoid Cold Drinks and Iced Beverages 35:38 Does Skipping Meals Work? 38:31 On a Busy Day, How Can You Slow Down? 41:41 Overeating Proteins Harm the Body 45:02 How to Change Your Relationship with Food 51:18 The Value of Spices  55:58 What is Your Morning Routine? 58:03 How to Not Feel Lethargic After Lunch 01:00:57 Best Practices for Evening Routines 01:05:24 The Recipe Game 01:11:28 What is Your Hope for People? Episode Resources: Radhi Devlukia | Website Radhi Devlukia | Instagram Radhi Devlukia | YouTube Radhi Devlukia | Facebook Radhi Devlukia | TikTok JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly See omnystudio.com/listener for privacy information.

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

On Purpose with Jay Shetty

  • 140 views
  • about 2 months ago
  • 45:33

How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in. Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode. The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life. In this interview, you'll learn: How to deal with insecurities How to become a better partner How to change your mindset about dating Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.   With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:43 Calming Positive Influence to Others 03:29 The Competitive Aspect of Drinking Games 05:26 The Difficulty of Booking Guests for New Podcasts 07:05 Preparing for Important Guests 08:54 Every Show Has a Unique Offering 11:27 How Do You Express Anger and Hate? 13:57 Did You Ever Felt Wrongfully Targeted? 16:41 Did You Ever Block Anyone? 19:58 What are the Biggest Mistakes About Dating Today? 25:44 What’s Your Go-To First Date Activity? 27:16 Working in the Same Industry with Your Partner  28:52 How Practicing Mindfulness Changes Your Mindset 31:07 How Do You Deal with Insecurities? 36:18 Focus on the Wins and Amplify the Abundance of Life 38:26 Two Things I Look Forward To 39:29 What’s Your Travel Pet Peeve? See omnystudio.com/listener for privacy information.

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

On Purpose with Jay Shetty

  • 200 views
  • about 2 months ago
  • 01:16:51

What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022. Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.  The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.  In this interview, you'll learn: How to maximize your time How to not get tied to the past How to speak your truth How to achieve success How to change the trajectory of your life Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 What Have You Been Working Inside? 05:56 In Life, We Move Towards What We’re Familiar With 06:58 How Do We Stop Creating Stress and Chaos? 09:12 The Subconscious Anchors That We’re not Using 12:50 Doing the Most Courageous Choices in Life 15:31 You Are Always Making People Feel Something 19:53 What Do You Do with the Weeds in Your Life? 21:07 You Validate Your Intention with Your Action 26:28 How to Speak Truth to People in a Kind Way? 32:54 You Are Born to Do Something Great with Your Life 40:15 Can You Bend and Manipulate Time? 46:11 Why You Aren’t in the Rhythm of Success 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going 55:34 Your Identity is the Thermostat Setting of Your Life   01:01:28 The Danger of Tying Your Identity to What You Do 01:04:16 The Three D’s that Will Lead to Burnout  Episode Resources: Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | Twitter Ed Mylett | YouTube Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books See omnystudio.com/listener for privacy information.

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

On Purpose with Jay Shetty

  • 180 views
  • 2 months ago
  • 32:27

How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.  Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.  In this episode, you’ll learn: How to build self confidence How to boost your own strengths How to focus more on self-validation Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:45 Getting Lost in Comparison to Other People’s Relationships 05:13 Why We Need to Build on Our Inner Confidence 08:35 Confidence is the Belief That You Matter 12:47 #1: Being Okay with Liking Things That Others Don’t 17:19 #2: Start Noticing Your Own Strengths  18:20 #3: Giving Self-Validation Versus Needing External Validation 24:05 Your Hero is Your Future Self See omnystudio.com/listener for privacy information.

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

On Purpose with Jay Shetty

  • 350 views
  • 2 months ago
  • 01:21:05

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.  Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.  In this interview, you'll learn: How to live with fear and anxiety How to deal with deep-rooted trauma How to handle grief and pain How to improve your personal growth Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:56 How Do You Heal a Broken Man? 07:34 Tell Me Who You Are 11:33 The Small Still Voice Within Us 13:19 Be Yourself or Be Accepted But not Both at the Same Time 17:10 What Are the Most Common Emotions We Feel Everyday?  20:26 How Can We Process and Heal From Fear 28:11 How Can You Help Someone Who Refused to Be Helped? 31:06 The Top Five Regrets of Dying People 36:09 How Do We Untrap Ourselves From Guilt? 43:03 There’s No Path Without Pain, So Choose Which Path to Take 46:53 Embrace Your Freedom Responsibly  48:46 There’s No Hierarchy in Pain and Trauma 51:07 What is Integrative Thinking? 59:27 The Book “Blessed with a Brain Tumor”  01:02:00 Can I Continue to Grow? 01:04:15 How Do Emotions Translate to Physical Reality? 01:13:13 If We Could Just Wake Up to Our Possibilities Episode Resources: Dr. Gabor Maté | Website Dr. Gabor Maté | Instagram Dr. Gabor Maté | Twitter Dr. Gabor Maté | YouTube Dr. Gabor Maté | Facebook The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture  See omnystudio.com/listener for privacy information.

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

On Purpose with Jay Shetty

  • 240 views
  • 2 months ago
  • 37:36

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution. Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth. In this episode, you’ll learn: How to overcome a breakup The physical manifestations of a heartbreak The different stages of grief Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:19 What Happens When Someone Breaks Our Heart? 03:54 The Human Brain Is Obsessed with Love 04:55 What Happens in the Body During a Breakup? 09:36 Why Breakups Are Comparable to Addiction Withdrawal 11:36 The Rage Room 13:58 The FIve Stage of Grief 16:38 THe First Stage - Denial 20:42 The Second Stage - Anger 23:03 The Third Stage - Bargaining 25:37 The Fourth Stage - Depression   27:33 The Final Stage - Acceptance 29:02 This is the Best Way to Describe Grief See omnystudio.com/listener for privacy information.

James Corden: How to Know When the Time is Right to Let Go

On Purpose with Jay Shetty

  • 320 views
  • 2 months ago
  • 01:47:51

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.   James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream. As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.   In this interview, you'll learn: How to effectively chase after success How to pick yourself up after failure The importance of surrounding yourself with good people How to balance family life and career How to make your marriage work How to slow down when things get tough This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:52 The Successive Success and the Many Misses in Between 08:32 The Expectation OF is What Mostly Ruins Things 10:22 What is the True Meaning of Success? 12:56 Love for Performance and the Drive for Success 17:23 Not All Efforts Get Rewarded 20:36 Your Life Can Get Flipped Over Every Single Day 23:38 Reflection Process During Big Transitions 28:13 The Narcissist’s Dream 35:50 The Analogy of Letting a Balloon Go 41:02 Becoming More than the Man You Actually Are 46:44 Sleep is an Extraordinary Gift 49:42 How Much of Tomorrow Are You Willing to Borrow? 53:15 Why Do You Need to Stop Going on a Diet? 56:21 How Do You Keep Good Friends Around? 01:00:32 How to Calmly Talk to Your Child? 01:06:14 Where is the Best Place to Raise Your Family and Kids? 01:11:24 Effective Communication Between Married Couple 01:15:43 The Story of a Man Who Just Kept Going 01:21:08 The David Beckham Statue Prank 01:22:35 Learning to Slow Down and Not Rush Anything 01:32:27 James on Final Five Episode Resources: James Corden | Instagram James Corden | Twitter The Late Late Show with James Corden | YouTube The Late Late Show with James Corden | TikTok See omnystudio.com/listener for privacy information.

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

On Purpose with Jay Shetty

  • 310 views
  • 3 months ago
  • 31:40

Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?  Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.  Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.  In this episode, you’ll learn: How to become more productive effectively How to manage your time without stress How to be more intentional with time management The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Do you want to become more productive this month? 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break  06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks 11:32 #3: TTC - Task, Time, Calendar 15:44 #4: The Practice of Doing the Easiest/Hardest Things First 17:38 #5: Creative Versus Logical Days 22:00 #6: Energy Versus Time 25:13 #7: Putting Your Phone Away Lessens Distraction See omnystudio.com/listener for privacy information.

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

On Purpose with Jay Shetty

  • 180 views
  • 3 months ago
  • 01:17:05

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of society's perceptions of what it means to be authentic?  Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide.  After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max. In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming.  The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices.  In this interview, you'll learn: How to embrace authenticity How to deal with societal expectations How to be true to yourself How to genuinely believe in what you love to do How to make peace with your inner voice Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:42 Fascination for Time Traveling 03:55 Lil Nas X Helped Montero Morph Out of Being a Super Shy Kid   07:04 There’s No Reason to Stop, Even You Mess Up 08:57 What’s Your Favorite Childhood Memory? 10:32 Becoming Self Aware and More In Tune with Your Sexuality 11:24 Losing a Loved One to Cancer 16:22 A Song About not Being Present When a Loved One Needed You So Much 17:39 Appreciating and Cherishing Time Spent with Family   19:27 What Scares You the Most Right Now? 20:56 What Does Positive Chaos Look LIke? 22:14 The Part of Montero’s Message That Got Misunderstood 26:30 My Relationship with My Father 28:52 We All Have Our Own Ideals in Seeing Other People  31:09 Freedom to Explore Your Spirituality 35:05 This One Being That’s Connected to Everything 36:28 Being Authentic and Relatable at the Same Time 38:37 Fully Open to Finding Real, Genuine Love 42:10 Overpowering the Voices in Your Head 45:23 The Ability to Recognize that Everything has Its Place 45:58 Allowing Your Younger Self to Grow  47:35 Things that Haven’t Been Said to My Family Are in the Documentary 50:35 How to Help Others Work on Their Best Self 54:04 How Do We Deal with Our Lack of Control? 56:03 Why We Need to Relax Sometimes to Stay Sane 57:23 The Habit of Watching a Movie to Take a Break 59:34 What Are You Focusing on Over the Next 12 Months? 01:01:39 Do You Believe in Angel Numbers? 01:03:24 What Do You Do When You Can’t See the Signs? 01:05:11 Lil Nas X on Final Five Episode Resources: Lil Nas X | Instagram Lil Nas X | Twitter Lil Nas X | YouTube Lil Nas X | TikTok Lil Nas X | Facebook Welcome to Montero See omnystudio.com/listener for privacy information.

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

On Purpose with Jay Shetty

  • 220 views
  • 3 months ago
  • 32:29

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.  Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance. In this episode, you’ll learn: Why your inner critic is so loud How to take control of your inner critic How to think differently about yourself How to celebrate small wins Listen in, reflect, be in tune to a more positive and empowered self-perception.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 How To Silence Your Inner Critic When It’s Too Loud 03:29 This Is The Reason Why We Quit Doing Something 05:15 The Two Broad Types Of Criticism 06:35 7 Tips To Befriend Your Inner Critic 08:03 #1: You Can’t Hate Yourself Into Change 12:24 #2: Give Your Inner Critic A Name 12:56 #3: You Heard Your Inner Critic From Someone Else First 16:55 #4: Remove The “I Am” Statement 17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action 23:24 #6: Start Journaling Your Wins And Good Moments 26:04 #7: Write Down 3 Things You Did Well Today See omnystudio.com/listener for privacy information.

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

On Purpose with Jay Shetty

  • 240 views
  • 3 months ago
  • 29:33

Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections. Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being. In this episode, you’ll learn: How to boost your existing relationships How to create new and better relationships How to be more in-tune with yourself How to upgrade your connections and community Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:56 The 5 Types of Relationships We Need in Our Life 03:16 Type #1: Belonging - Being a Part of a Community 09:32 Type #2: Legacy - Feeling Connected to Something Bigger 14:11 Type #3: Independence - A Relationship with Ourselves 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives 23:39 Type 35: Service - Relationships Based on Surrender and Service See omnystudio.com/listener for privacy information.

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

On Purpose with Jay Shetty

  • 330 views
  • 3 months ago
  • 01:36:44

Do you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you’ll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection  14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn’t Solve Anything 27:21 How to Make Your Partner Feel Important  29:10 Other Mediums to Express What You’re Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner’s Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don’t Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

On Purpose with Jay Shetty

  • 360 views
  • 3 months ago
  • 32:40

What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.  As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.  In this episode, you’ll learn: How to set better goals How to make your year productive How effectively achieve your goals  Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:10 What Type Of Year Is 2024 For You? 04:22 #1: What is 2024 For You? 05:10 A Year of Learning 08:02 A Year of Experimenting 09:58 A Year of Performance 10:48 A Year to Thrive 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?   15:57 #3 The 1-4-3-1 Method 20:18 Know That You Will Fall Off Your Plan 22:20 Be Compassionate to Yourself and to Others 27:00 Let’s Make 2024 the Year You’ve Been Waiting For Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

On Purpose with Jay Shetty

  • 350 views
  • 4 months ago
  • 01:04:11

Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+. This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives.  Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life In this interview you’ll learn:  Practical lessons for a longer life  What role your genes play in the length of your life  What you can add to your diet daily that will add 4 years to your life  How our environment plays a key role in our life  Tangible steps we can take to improve our overall well being  How plant based diets can significantly improve our health  How a sense of purpose and community can enhance our life and longevity  Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you.  With Love and Gratitude,  Jay Shetty  What we Discuss: 00:00 Intro  03:40 How much of our genes determine how long we will live  09:23 The secret to a healthy America  14:30 The overconsumption of meat is hurting us 18:15 We spend twice as much time in our cars than we did in the 1980s 20:24 The power of community   24:50 The hack to a longer life isn’t based solely on diet and exercise but also community  27:13 Using elders as a longevity strategy for community  30:40 Green tea can add to your longevity  35:33 How beans and grains are cornerstones in the oldest global communities  38:11 What has changed over the years that has added to our mortality rate  43:40 The power of creating a social circle around health  44:35 Reminder to stop eating when stomachs are 80% full  47:27 What the last bluezone 1.0  will be  51:16 What most cities should consider in order to become a blue zone  54:43 How a sense of purpose and clarity can add to our longevity  55:03 Conclusion  Episode Resources: Dan Buettner | Facebook Dan Buettner | Instagram Dan Buettner | Website See omnystudio.com/listener for privacy information.

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

On Purpose with Jay Shetty

  • 260 views
  • 4 months ago
  • 31:09

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress.  Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year.  In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure.  Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives. This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024.  With Love and Gratitude,  Jay Shetty  In this episode you’ll learn:  Differentiating positive stress and distress Finding your center  Top stressful events for adults  Knowing when to be hard on yourself and when to let go  What we discuss:  00:00 Intro  03:02 The Big Lesson I Am Taking Into 2024  03:34 #1 Understanding Stress As A Spectrum 04:49 The Positive Side Of Stress 10:30 Living In Distress 17:09 #2 Finding Your Center  20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress  21:25 The Ultimate Gamechanger See omnystudio.com/listener for privacy information.