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On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

On Purpose with Jay Shetty

  • 210 views
  • 11 months ago
  • 01:08:46

Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.A word from our sponsors:Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING.Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership.

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

On Purpose with Jay Shetty

  • 250 views
  • 11 months ago
  • 01:18:55

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. -Text Jay Shetty: 310-997-4177Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors: With Grove Collaborative you don’t have to shop multiple stores to get natural goods for your family. Visit https://www.grove.com/JAY to get a FREE cleaning gift set plus FREE SHIPPING with your first order.If you need life insurance, head to https://www.policygenius.com right now to get started. Policygenius. When it comes to insurance, it’s nice to get it right.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. So join me and try JUST Egg -- it’s available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Get your energy back, sleep better, and block out the unhealthy effectives of blue light with BLUblox. Visit https://www.blublox.com and use the code ONPURPOSE for 15% off.

Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

On Purpose with Jay Shetty

  • 210 views
  • 11 months ago
  • 01:19:53

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors:Go to https://www.blinkist.com/JAY to start your FREE 7 day trial and get 25% Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever).Let ZipRecruiter take hiring off your plate. Visit https://www.ziprecruiter.com/onpurpose and try ZipRecruiter for FREE.Visit https://www.ancestry.com/JAY to get your AncestryHealth kit today and find out what your DNA says about genetic risk.Head to https://www.trylesmills.com/ONPURPOSE to get 21 days FREE access to their fitness app.Smile Train treats cleft by sponsoring surgery and essential care for children whose families can’t afford it. To donate $21/mo,enough to cover the cost of one lifesaving cleft surgery each year visit https://www.smiletrain.org/JAY.

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

On Purpose with Jay Shetty

  • 280 views
  • 11 months ago
  • 59:14

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self. Text Jay Shetty: 310-997-4177Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors:True Botanicals skin and body products are non-toxic made from natural ingredients you can feel good about. Visit https://www.truebotanicals.com/JAY for 15% off your first purchase.KiwiCo is redefining learning with hands-on projects that build confidence, creativity, and critical thinking skills. Get 30% off your first month plus FREE shipping on any crate line at https://www.kiwico.com/JAY.Visit https://www.betterhelp.com/ONPURPOSE for 10% off your first month. Join the over one million people taking charge of their mental health with the help of an experienced professional.Whether you're taking steps toward a healthier life or an athlete looking for better performance, Athletic Greens can help. Visit https://www.athleticgreens.com/purpose and receive 20 FREE travel packs valued at $79 with your first purchase.

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

On Purpose with Jay Shetty

  • 360 views
  • 12 months ago
  • 01:16:17

In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage. Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more.

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

On Purpose with Jay Shetty

  • 310 views
  • 12 months ago
  • 43:52

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose. Everyday until October 8th, join Jay at 12:30PM EST / 9:30 AM PST on either Facebook or Instagram Live through a guided meditation, along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at http://THINKLIKEAMONKBOOK.COM to get the most out of the meditations.A word from our sponsors: Learn from the brightest minds at The Great Courses Plus. Get a FREE month of The Great Courses Plus at https://www.TheGreatCoursesPLUS.com/ JAY.ZipRecruiter makes hiring quality candidates faster and easier for employers. Try it now for FREE at https://www.ZipRecruiter.com/ONPURPOSE. Feel healthier with NOOM. Sign up for your trial today at https://www.noom.com/PURPOSE.Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks.

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

On Purpose with Jay Shetty

  • 270 views
  • about 1 year ago
  • 01:08:41

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life. From September 19th through October 8th at 12:30PM EST / 9:30 AM PST, join Jay on either Facebook or Instagram Live through a guided meditation every day along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at THINKLIKEAMONKBOOK.COM to get the most out of the meditations.A word from our sponsors: Go to http://www.smiletrain.org/JAY today and donate $21/month, enough to cover the cost of one lifesaving cleft surgery each year. Find out what your DNA says about genetic risk with Ancestry Health! Head over to http://www.Ancestry.com/JAY to get your Ancestry Health kit today. Take charge of your mental health with the help of an experienced professional at BetterHelp. Get 10% off your first month at http://www.betterhelp.com/ONPURPOSE

2 Ways to Face Your Fears & How To Overcome Them in Times of Uncertainty

On Purpose with Jay Shetty

  • 270 views
  • about 1 year ago
  • 46:10

Lily Collins & Jay Shetty draw from Think Like a Monk as they talk about facing and overcoming your fears in times of uncertainty. Searching for a way to better deal with the stress and anxiety of life? In this episode of ON Purpose, Jay Shetty joins actress and author Lily Collins in celebration of the launch of his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Listen in as they discuss how to deal with anxiety and fear while embracing your flaws. From September 19th through October 8th at 12:30PM EST / 9:30 AM PST, join Jay on either Facebook or Instagram Live at through a guided meditation every day along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at THINKLIKEAMONKBOOK.COM to get the most out of the meditations. A word from our sponsors: ZipRecruiter makes hiring quality candidates faster and easier for employers. Try it now for FREE, go to https://www.ZipRecruiter.com/ONPURPOSE.True Botanicals skin and body products deliver results without toxins. Get 15% off your FIRST purchase at True Botanicals by going to https://www.TRUEBOTANICALS.com/JAY.Try LES MILLS On Demand and get 21 days FREE access to their fitness app. Go to https://www.trylesmills.com/ONPURPOSE to get this special offer.

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

On Purpose with Jay Shetty

  • 250 views
  • about 1 year ago
  • 01:06:33

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.A Word From Our SponsorsSchedule your FREE Product Tour RIGHT NOW at https://www.NetSuite.com/JAYGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Go to https://www.ahs.com/JAY today to SAVE $50, and start protecting your home and budget from inevitable breakdownsUse code onpurpose80 to get $80 off your first month plus free shipping on your first box! Go tohttps://GreenChef.com/onpurpose80 to redeem and for more details

#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It

On Purpose with Jay Shetty

  • 250 views
  • about 1 year ago
  • 34:46

Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Get a full FREE Month of unlimited access at https://www.thegreatcoursesplus.com/jayGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Install Albert from the App Store or Google Play today to find your happy balance, and get a bonus of up to $40 when you start an annual subscription to Albert GeniusGo to https://www.LUMINSKIN.com/purpose to get a one-month free trial of everything you need to start your skincare journey at-home

Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service

On Purpose with Jay Shetty

  • 440 views
  • about 1 year ago
  • 01:07:30

For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you!  Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Let NetSuite show you how they’ll benefit your business with a FREE Product Tour at https://www.NetSuite.com/JAYVisit https://www.betterhelp.com/ONPURPOSE to join over 1,000,000 people taking charge of their mental health with the help of an experienced professional & 10% OFF your first monthFind out what your DNA says about genetic risk with AncestryHealth. Get your AncestryHealth kit today at https://www.Ancestry.com/JAY

4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You

On Purpose with Jay Shetty

  • 230 views
  • about 1 year ago
  • 26:32

Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire.Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com. Text Jay Shetty 310-997-4177        A Word From Our Sponsors:Get the E-X ONE connected fitness bike for less than half the price of a Peloton, and with Echelon Financing, you can try them out risk-free for 30 days, zero down and as little as $46 per month - go to https://EchelonFit.com/JAY

Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life

On Purpose with Jay Shetty

  • 390 views
  • about 1 year ago
  • 01:37:50

In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living with no regrets.Are you searching for inspiration on how to face adversity or conquer your biggest fears? If you desire to keep learning and growing to find the best in yourself, tune in to hear Lewis Howes share all of these tips and more. Text Jay Shetty 310-997-4177A Word From Our Sponsors:If you need life insurance, head to https://www.Policygenius.com right now to get started. You could save $1500 or more a year by comparing quotes on their marketplace.Go to https://my.smiletrain.org/JAY today and donate $21/mo, enough to cover the cost of one lifesaving cleft surgery each year.For a limited time, when my listeners go to https://www.Grove.co/JAY you will get a FREE cleaning gift set plus free shipping with your first order.

3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up

On Purpose with Jay Shetty

  • 460 views
  • about 1 year ago
  • 33:32

Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial. Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones. Text Jay Shetty 310-997-4177  A Word From Our Sponsors:Get access to all courses for the next month completely FREE! Don’t wait any longer. Go to: https://www.thegreatcoursesplus.com/JAYTry Fitbod for free for one month when you sign up today at https://www.Fitbod.me/onpurposeGet your FIRST MONTH FREE on select crates at https://www.kiwico.com/JAYGo to https://www.AHS.com/JAY today to SAVE $50, and start protecting your home and budget from inevitable breakdowns.

Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People

On Purpose with Jay Shetty

  • 360 views
  • about 1 year ago
  • 01:12:10

Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like. Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:You don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at noom - https://www.noom.com/PURPOSEGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Helix is offering up to 200 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/ONPURPOSEFind out what your DNA says about genetic risk with AncestryHealth at https://www.Ancestry.com/JAY to get your AncestryHealth kit today

The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You

On Purpose with Jay Shetty

  • 530 views
  • about 1 year ago
  • 29:04

Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are!Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn his five steps to becoming more like someone you admire just by modeling them. Text Jay Shetty 310-997-4177A Word From Our Sponsors:Get 15% off your first purchase at https://TRUEBOTANICALS.com/JAYGo to https://www.Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditGet 21 days FREE access to the Les Mills fitness app, go to https://www.trylesmills.com/ONPURPOSE

Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment

On Purpose with Jay Shetty

  • 300 views
  • about 1 year ago
  • 01:17:48

Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard questions.Today you'll see how they are helping a movement of world changers gain momentum & learn how you can be involved in making the world better. Dayani and Messing discuss overcoming fear, dealing with overwhelm and the power of showing up. Text Jay Shetty 310-997-4177               A Word From Our Sponsors:Receive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule yourFREE Product Tour - at https://www.NetSuite.com/JAYJoin the over 1,000,000 people taking charge of their mental health with the help of an experienced professional and get 10% off your first month at https://www.betterhelp.com/ONPURPOSEInstall Albert from the App Store or Google Play today to find your happy balance, and get a bonus of up to $40 when you start an annual subscription to Albert Genius!

The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship

On Purpose with Jay Shetty

  • 1.1K views
  • about 1 year ago
  • 32:45

Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process. Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform! Text Jay Shetty 310-997-4177The August-only deal! Try Genius for just $15. Start your well-being journey today with https://www.jayshettygenius.com.  Through curated workshops and guided meditations, Genius reminds you of your greatest truth: that your ability to love yourself, your life, and those around you is both transformational and limitless. Once you understand your inner power, your future becomes abundant. Are you ready to watch your life bloom with Genius?               A Word From Our Sponsors:Now’s the perfect time to sign up for The Great Courses Plus! Go to https://www.thegreatcoursesplus.com/JAY for a limited time offer: an entire month - for FREE!Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)

Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose

On Purpose with Jay Shetty

  • 270 views
  • about 1 year ago
  • 01:15:52

Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast.Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again. Text Jay Shetty 310-997-4177                 The August-only deal! Try Genius for just $15. Start your well-being journey today with https://www.jayshettygenius.com. Through curated workshops and guided meditations, Genius reminds you of your greatest truth: that your ability to love yourself, your life, and those around you is both transformational and limitless. Once you understand your inner power, your future becomes abundant. Are you ready to watch your life bloom with Genius?A Word From Our Sponsors:Receive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule your FREE Product Tour - at https://www.NetSuite.com/JAYGo to https://www.LUMINSKIN.com/purpose to get a one-month free trial of everything you need to start your skincare journey at-home.Use code ONPURPOSE80 to get $80 off your first month plus free shipping on your first box! Go to https://www.GreenChef.com/onpurpose80 to redeem and for more details.Go to https://www.smiletrain.org/JAY today and donate $21/mo, enough to cover the cost of one lifesaving cleft surgery each year.

2 Levels Of Loneliness & 3 Ways To Create Deeper Connections

On Purpose with Jay Shetty

  • 320 views
  • about 1 year ago
  • 38:22

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lonely funk, but strengthen your quarantine communication? Jay gives practical tips on how to make this a time of healthy interaction and meaningful self growth. Text Jay Shetty 310-997-4177The August-only deal! Try Genius for just $15. Start your well-being journey today with https://www.jayshettygenius.com. Through curated workshops and guided meditations, Genius reminds you of your greatest truth: that your ability to love yourself, your life, and those around you is both transformational and limitless. Once you understand your inner power, your future becomes abundant. Are you ready to watch your life bloom with Genius?A Word From Our Sponsors:Go to https://www.AHS.com/JAY today to SAVE $50, and start protecting your home andbudget from inevitable breakdownsStart exploring your family story today! Head to my URL at https://www.Ancestry.com/Jay to get your AncestryDNA kit and start your free trialRight now, for our listeners, we have a Special offer from LES MILLS On Demand where you can get 21 days FREE access to their fitness app. So don’t wait and go to https://www.trylesmills.com/ONPURPOSE