Logo

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

On Purpose with Jay Shetty

  • 1.1K views
  • over 3 years ago
  • 01:07:07

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong. On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships.If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

3 Strategies Confident People Use to Overcome Their Ego

On Purpose with Jay Shetty

  • 1.4K views
  • over 3 years ago
  • 28:54

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

On Purpose with Jay Shetty

  • 1.1K views
  • over 3 years ago
  • 01:16:15

When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled  R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody.On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices.

How Successful People Train Their Brain For Optimal Performance

On Purpose with Jay Shetty

  • 1.3K views
  • over 3 years ago
  • 35:37

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.

Katherine MacNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

On Purpose with Jay Shetty

  • 1K views
  • over 3 years ago
  • 34:03

Katherine MacNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this episode of On Purpose, Actor Katherine MacNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

On Purpose with Jay Shetty

  • 1.3K views
  • over 3 years ago
  • 01:13:43

For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him. On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe!

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

On Purpose with Jay Shetty

  • 1.2K views
  • over 3 years ago
  • 01:02:51

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer. 

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

On Purpose with Jay Shetty

  • 1.2K views
  • over 3 years ago
  • 32:06

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

On Purpose with Jay Shetty

  • 1.2K views
  • over 3 years ago
  • 01:08:46

Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.A word from our sponsors:Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING.Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership.

Ozan Varol ON: Mastering Rocket Science without Being a Rocket Scientist

On Purpose with Jay Shetty

  • 1.1K views
  • over 3 years ago
  • 01:08:11

Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.A word from our sponsors:Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING.Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership.

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

On Purpose with Jay Shetty

  • 1.7K views
  • over 3 years ago
  • 01:18:55

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. -Text Jay Shetty: 310-997-4177Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors: With Grove Collaborative you don’t have to shop multiple stores to get natural goods for your family. Visit https://www.grove.com/JAY to get a FREE cleaning gift set plus FREE SHIPPING with your first order.If you need life insurance, head to https://www.policygenius.com right now to get started. Policygenius. When it comes to insurance, it’s nice to get it right.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. So join me and try JUST Egg -- it’s available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Get your energy back, sleep better, and block out the unhealthy effectives of blue light with BLUblox. Visit https://www.blublox.com and use the code ONPURPOSE for 15% off.

Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

On Purpose with Jay Shetty

  • 1.2K views
  • over 3 years ago
  • 01:19:53

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors:Go to https://www.blinkist.com/JAY to start your FREE 7 day trial and get 25% Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever).Let ZipRecruiter take hiring off your plate. Visit https://www.ziprecruiter.com/onpurpose and try ZipRecruiter for FREE.Visit https://www.ancestry.com/JAY to get your AncestryHealth kit today and find out what your DNA says about genetic risk.Head to https://www.trylesmills.com/ONPURPOSE to get 21 days FREE access to their fitness app.Smile Train treats cleft by sponsoring surgery and essential care for children whose families can’t afford it. To donate $21/mo,enough to cover the cost of one lifesaving cleft surgery each year visit https://www.smiletrain.org/JAY.

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

On Purpose with Jay Shetty

  • 1.3K views
  • over 3 years ago
  • 59:14

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self. Text Jay Shetty: 310-997-4177Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors:True Botanicals skin and body products are non-toxic made from natural ingredients you can feel good about. Visit https://www.truebotanicals.com/JAY for 15% off your first purchase.KiwiCo is redefining learning with hands-on projects that build confidence, creativity, and critical thinking skills. Get 30% off your first month plus FREE shipping on any crate line at https://www.kiwico.com/JAY.Visit https://www.betterhelp.com/ONPURPOSE for 10% off your first month. Join the over one million people taking charge of their mental health with the help of an experienced professional.Whether you're taking steps toward a healthier life or an athlete looking for better performance, Athletic Greens can help. Visit https://www.athleticgreens.com/purpose and receive 20 FREE travel packs valued at $79 with your first purchase.

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

On Purpose with Jay Shetty

  • 1.8K views
  • over 3 years ago
  • 01:16:17

In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage. Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more.

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

On Purpose with Jay Shetty

  • 1.3K views
  • over 3 years ago
  • 43:52

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose. Everyday until October 8th, join Jay at 12:30PM EST / 9:30 AM PST on either Facebook or Instagram Live through a guided meditation, along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at http://THINKLIKEAMONKBOOK.COM to get the most out of the meditations.A word from our sponsors: Learn from the brightest minds at The Great Courses Plus. Get a FREE month of The Great Courses Plus at https://www.TheGreatCoursesPLUS.com/ JAY.ZipRecruiter makes hiring quality candidates faster and easier for employers. Try it now for FREE at https://www.ZipRecruiter.com/ONPURPOSE. Feel healthier with NOOM. Sign up for your trial today at https://www.noom.com/PURPOSE.Go to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks.

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

On Purpose with Jay Shetty

  • 1.3K views
  • over 3 years ago
  • 01:08:41

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life. From September 19th through October 8th at 12:30PM EST / 9:30 AM PST, join Jay on either Facebook or Instagram Live through a guided meditation every day along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at THINKLIKEAMONKBOOK.COM to get the most out of the meditations.A word from our sponsors: Go to http://www.smiletrain.org/JAY today and donate $21/month, enough to cover the cost of one lifesaving cleft surgery each year. Find out what your DNA says about genetic risk with Ancestry Health! Head over to http://www.Ancestry.com/JAY to get your Ancestry Health kit today. Take charge of your mental health with the help of an experienced professional at BetterHelp. Get 10% off your first month at http://www.betterhelp.com/ONPURPOSE

2 Ways to Face Your Fears & How To Overcome Them in Times of Uncertainty

On Purpose with Jay Shetty

  • 1.4K views
  • over 3 years ago
  • 46:10

Lily Collins & Jay Shetty draw from Think Like a Monk as they talk about facing and overcoming your fears in times of uncertainty. Searching for a way to better deal with the stress and anxiety of life? In this episode of ON Purpose, Jay Shetty joins actress and author Lily Collins in celebration of the launch of his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Listen in as they discuss how to deal with anxiety and fear while embracing your flaws. From September 19th through October 8th at 12:30PM EST / 9:30 AM PST, join Jay on either Facebook or Instagram Live at through a guided meditation every day along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at THINKLIKEAMONKBOOK.COM to get the most out of the meditations. A word from our sponsors: ZipRecruiter makes hiring quality candidates faster and easier for employers. Try it now for FREE, go to https://www.ZipRecruiter.com/ONPURPOSE.True Botanicals skin and body products deliver results without toxins. Get 15% off your FIRST purchase at True Botanicals by going to https://www.TRUEBOTANICALS.com/JAY.Try LES MILLS On Demand and get 21 days FREE access to their fitness app. Go to https://www.trylesmills.com/ONPURPOSE to get this special offer.

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

On Purpose with Jay Shetty

  • 1.4K views
  • over 3 years ago
  • 01:06:33

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.A Word From Our SponsorsSchedule your FREE Product Tour RIGHT NOW at https://www.NetSuite.com/JAYGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Go to https://www.ahs.com/JAY today to SAVE $50, and start protecting your home and budget from inevitable breakdownsUse code onpurpose80 to get $80 off your first month plus free shipping on your first box! Go tohttps://GreenChef.com/onpurpose80 to redeem and for more details

#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It

On Purpose with Jay Shetty

  • 1.4K views
  • over 3 years ago
  • 34:46

Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Get a full FREE Month of unlimited access at https://www.thegreatcoursesplus.com/jayGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)Install Albert from the App Store or Google Play today to find your happy balance, and get a bonus of up to $40 when you start an annual subscription to Albert GeniusGo to https://www.LUMINSKIN.com/purpose to get a one-month free trial of everything you need to start your skincare journey at-home

Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service

On Purpose with Jay Shetty

  • 2K views
  • over 3 years ago
  • 01:07:30

For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you!  Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Let NetSuite show you how they’ll benefit your business with a FREE Product Tour at https://www.NetSuite.com/JAYVisit https://www.betterhelp.com/ONPURPOSE to join over 1,000,000 people taking charge of their mental health with the help of an experienced professional & 10% OFF your first monthFind out what your DNA says about genetic risk with AncestryHealth. Get your AncestryHealth kit today at https://www.Ancestry.com/JAY