Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life
On Purpose with Jay Shetty
- 1.3K views
- over 3 years ago
- 01:06:43
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel. Four Tendencies Quiz!: https://quiz.gretchenrubin.com/ See omnystudio.com/listener for privacy information.
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term
On Purpose with Jay Shetty
- 1.9K views
- over 3 years ago
- 23:42
If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship “ladder” of how to build a healthy relationship. See omnystudio.com/listener for privacy information.
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
On Purpose with Jay Shetty
- 1.4K views
- over 3 years ago
- 53:53
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more. The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices. On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat. Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time . See omnystudio.com/listener for privacy information.
3 Step System Effective People Use To Start the Year Strong
On Purpose with Jay Shetty
- 1.2K views
- over 3 years ago
- 21:06
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start 2021! See omnystudio.com/listener for privacy information.
Arthur Blank ON: How Successful People Build Their Life & Business Based on Service
On Purpose with Jay Shetty
- 1.3K views
- over 3 years ago
- 01:00:11
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Arthur Blank wears the same bracelet everyday with the inscription: “You Only Pass Through Once, Make a Difference.” On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is “worthy of your life” and how to make service to others the most important part of any business and career. Check out Arthur’s new book, Good Company! See omnystudio.com/listener for privacy information.
20 Lessons I Learned in 2020 and How To Let Go of the Pain
On Purpose with Jay Shetty
- 2.2K views
- over 3 years ago
- 25:13
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020! See omnystudio.com/listener for privacy information.
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority
On Purpose with Jay Shetty
- 1.9K views
- over 3 years ago
- 53:06
Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is. On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side. You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
7 Ways to Make the Holidays Special From a Distance or Close By
On Purpose with Jay Shetty
- 1.2K views
- over 3 years ago
- 23:59
There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you’re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactful one. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
On Purpose with Jay Shetty
- 1.2K views
- over 3 years ago
- 01:07:07
One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong. On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships.If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.
3 Strategies Confident People Use to Overcome Their Ego
On Purpose with Jay Shetty
- 1.6K views
- over 3 years ago
- 28:54
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
On Purpose with Jay Shetty
- 1.2K views
- over 3 years ago
- 01:16:15
When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody.On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices.
How Successful People Train Their Brain For Optimal Performance
On Purpose with Jay Shetty
- 1.4K views
- over 3 years ago
- 35:37
Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.
Katherine MacNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
On Purpose with Jay Shetty
- 1.1K views
- over 3 years ago
- 34:03
Katherine MacNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this episode of On Purpose, Actor Katherine MacNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
On Purpose with Jay Shetty
- 1.4K views
- over 3 years ago
- 01:13:43
For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him. On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe!
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
- 1.3K views
- over 3 years ago
- 01:02:51
Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
On Purpose with Jay Shetty
- 1.3K views
- over 3 years ago
- 32:06
If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.
Ozan Varol ON: Mastering Rocket Science without Being a Rocket Scientist
On Purpose with Jay Shetty
- 1.2K views
- over 3 years ago
- 01:08:11
Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.A word from our sponsors:Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING.Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership.
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
On Purpose with Jay Shetty
- 1.4K views
- over 3 years ago
- 01:08:46
Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.A word from our sponsors:Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING.Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership.
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
On Purpose with Jay Shetty
- 1.8K views
- over 3 years ago
- 01:18:55
Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. -Text Jay Shetty: 310-997-4177Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors: With Grove Collaborative you don’t have to shop multiple stores to get natural goods for your family. Visit https://www.grove.com/JAY to get a FREE cleaning gift set plus FREE SHIPPING with your first order.If you need life insurance, head to https://www.policygenius.com right now to get started. Policygenius. When it comes to insurance, it’s nice to get it right.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. So join me and try JUST Egg -- it’s available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Get your energy back, sleep better, and block out the unhealthy effectives of blue light with BLUblox. Visit https://www.blublox.com and use the code ONPURPOSE for 15% off.
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
On Purpose with Jay Shetty
- 1.3K views
- almost 4 years ago
- 01:19:53
World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors:Go to https://www.blinkist.com/JAY to start your FREE 7 day trial and get 25% Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever).Let ZipRecruiter take hiring off your plate. Visit https://www.ziprecruiter.com/onpurpose and try ZipRecruiter for FREE.Visit https://www.ancestry.com/JAY to get your AncestryHealth kit today and find out what your DNA says about genetic risk.Head to https://www.trylesmills.com/ONPURPOSE to get 21 days FREE access to their fitness app.Smile Train treats cleft by sponsoring surgery and essential care for children whose families can’t afford it. To donate $21/mo,enough to cover the cost of one lifesaving cleft surgery each year visit https://www.smiletrain.org/JAY.