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On Purpose with Jay Shetty

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My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Reduce Stress in 7 Minutes a Day: The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

On Purpose with Jay Shetty

  • 740 views
  • 12 months ago
  • 01:03:35

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.  Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.  In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

On Purpose with Jay Shetty

  • 740 views
  • 12 months ago
  • 56:02

Do you want to set better Goals?  Do you want to see patterns before your competition?  Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.  Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day. Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals. In this interview, you will learn: How to be a successful entrepreneur How to change your mindset when building a business How to overcome challenges and naysayers How to be financially independent  How to spot patterns in business  This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction  02:50 Pursue Your Passion for Entrepreneurship 05:05 Why Learn From the People You Admire 06:42 Evolution of Entrepreneurship 08:04 A Peek into the Trading Card Business 12:16 The Biggest Mistake when Building a Brand 14:45 Financial Success is Loving What You Do Everyday 16:17 You Don’t Stop Learning 17:32 The Role of Pattern Recognition in Business Success 19:01 The Quest for Incredible Talent 23:42 Routines to Help with Productivity 25:24 Can You Define Your Worth? 29:01 The Positive Impact of Turning Negative into Positive 34:01 The Billion Dollar Goal 35:23 Family Life in the Midst of Success 35:57 Finding Balance Between Career and Family 38:22 How to Prioritize What Matter the Most 42:23 Conclusion with Michael Rubin Episode Resources: Michael Rubin | Instagram Michael Rubin | Twitter Michael Rubin | TikTok Fanatics Reform Alliance Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+See omnystudio.com/listener for privacy information.

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

On Purpose with Jay Shetty

  • 690 views
  • 12 months ago
  • 47:20

Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions for next year?   This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024. Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months.  In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride.  In this episode, you'll learn: How to overcome your fears & unlock the core of your fears  How to set better intentions for next year  How to give value to your partner's opinions How to see past the lessons you’ve learned As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:34 What’s Something You Would Ask Your Partner’s Opinion Of? 03:24 What Do You Avoid Asking Opinion For? 06:56 What Need Have You Not Found a Friend to Spend With? 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me? 14:08 Any Fun Memories While Driving? 16:57 Where Do You Drive To When You Miss Home? 18:43 Place You Are Most Scared of Going That You Ended Up Going 23:49 What’s the Root Cause of Our Fears? 26:41 What Is the Biggest Lesson You’ve Learned this Year 29:59 What Is Something You Want to Work on Next Year? 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before? 37:58 What Did You Change This Year that Impacted Your Life? To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix See omnystudio.com/listener for privacy information.

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

On Purpose with Jay Shetty

  • 730 views
  • 12 months ago
  • 01:48:02

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you.  Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.  In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family. Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future. In this episode, you will learn: How to accept your flaws How to overcome fear and anger How to turn your life around How to deal with negativity How to become your best self A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.  With Love and Gratitude, Jay Shetty   What We Discuss: 00:00 Intro 00:54 Enjoying Some Time Off 02:00 Nick Used to Hate Playing Tennis 03:35 Misbranded by the Media 06:00 The Effects of Promoting Negative Content 08:25 Dealing with Mental Health in Silence 10:49 Getting Out of the Darkest Moments 15:08 How Hard Work Led to Wimbledon 17:04 People Only See the Anger 19:23 People Will Always Have Something to Say 22:56 Being Okay with Leaving the Game Behind 24:52 Nick Talks About His Injury 25:46 Would You Spend Time with Your Haters? 28:25 Playing the Character of a Villain 29:55 The Best Crowd to Play For 33:32 Who is the Nice Guy Nick? 34:59 Tennis Is A White Privileged Sport! 38:34 How Media Can Negatively Affect Your Mental Health 44:26 How Strong Boundaries Make Relationships Work 49:36 An Old Conversation with Drake 51:50 Happiness is Spending Time with Family 54:44 The Many Breakdowns that People Do Not Know 59:14 What’s Keeping You Busy These Days? 01:00:30 The Best Places to Visit 01:02:00 Regrets of Losing a Loved One 01:06:44 Learning How to Bounce Back Right Away 01:07:58 The Hardest Lesson You Had to Learn 01:12:05 How Stress Can Affect How You React to People 01:16:24 Why Would You Break a Racket? 01:19:14 Routine Consistency is Hard Work 01:21:15 The Struggle of Letting People Down 01:24:13 Nick on Final Five Episode Resources: Nick Kyrgios | Website Nick Kyrgios | X Nick Kyrgios | Instagram Nick Kyrgios | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

On Purpose with Jay Shetty

  • 700 views
  • 12 months ago
  • 33:41

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.  Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.  In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 The Sense of Discomfort Around Family 04:10 #1 Pre-Party Practice You Need Before the Holidays 10:03 #2: Prepare for the Questions Often Asked  12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out 18:10 #4: Select Your Allies and Communicate with Them Beforehand 20:04 #5: Alter the Direction of the Evening by Showing Affection 23:07 #6: It’s Okay to Vent Afterwards 26:15 #7: Don’t Let Anyone Get Under Your Skin Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

On Purpose with Jay Shetty

  • 1.1K views
  • about 1 year ago
  • 01:37:40

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.  Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels. The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest. Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.  In this interview, you’ll learn: How to eat healthy How to change your diet effectively How to exercise properly How to be more active at home The benefits of good sleep How to take care of your gut How to take care of your body There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.   With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:06 Why Was There a Need to Build Next Health? 09:11 The Three-Step Process to Stay Healthy 13:19 What Has Changed With Our Food Intake? 16:16 4 Ways to Eat Right 24:36 Plant-Based Sources of Protein 26:11 How Vegetables Can Greatly Help Your Body 30:44 This Happens When Your Vitamin D Level is Low 34:12 Know What is the Blood Work Optimal Range 36:51 You Need to Invest in Social Activity 39:19 How to Break Sedentary Behavior? 46:46 How Do You Get Out of the Perfectionist Mentality? 48:32 How Do You Prepare for Old Age? 50:21 The Benefits of Sleep Tracking 57:24 Best Practices to Help You Sleep Through the Night 01:03:52 Inflammation Affects Your Gut Health 01:09:10 How to Take Care of Your Heart 01:14:23 Technological Evolution of Testing Cancer 01:18:24 How Do We Prevent Cancer? 01:22:28 Conclusion Episode Resources: Darshan Shah | Website Darshan Shah | Instagram Darshan Shah | LinkedIn Darshan Shah | Facebook Darshan Shah | YouTube Next Health Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

On Purpose with Jay Shetty

  • 710 views
  • about 1 year ago
  • 27:47

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.  We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep. In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep? 03:13 #1: Location Has Energy, Time Has Memory 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep? 06:18 #2: Include Drinking Warm Water in Your Morning Routine 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature  11:22 #4: Create a Cave-Like Darkness 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock 16:38 #6: Get a Comfortable Mattress 17:45 #7: Learn More About Yoga Nidra 19:39 #8: Know the Best Sleep Positions Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

On Purpose with Jay Shetty

  • 1.2K views
  • about 1 year ago
  • 01:37:52

Do you want to know the formula to building a billion- dollar empire?  Do you want to identify your fears in order to reach your dreams?  Is work-life balance actually a myth?  If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.  Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS. Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow. Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.  In this interview, you'll learn: How to find the motivation to change your life How to turn struggle into an opportunity How to be overcome societal expectations of women How to find success in your passion How to restart your career Tips on effective decision-making Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 06:10 The Ambition Mindset  08:58 Overnight Success Is An ILLUSION  15:08 Every Job Will Teach You An Important Lesson  17:44 How Fear Can Help You Grow  22:21 Every Relationship Has Chapters  26:36 The Tradeoffs Mothers Make Daily  30:24 CHALLENGE The Expectations Set For Women  32:03 Take Time To Reflect On What Matters To You  36:23 What Makes A Successful Relationship?  41:09 Practice Who You Want To Become Everyday  43:31 Misconceptions About Working Women  49:48 What’s Your Intention When Going to Work? 51:35 Don’t Be Afraid To Take Chances  01:01:08 How To Come Up With A Good Business Idea 01:04:41 How A Successful Businesswoman Thinks  01:12:24 The Most Stressful Part Of Building A Business  01:15:03 Responsibilities That Come With Success  01:22:37 Emma Grede On Final Five Episode Resources: Emma Grede | Instagram Emma Grede | Facebook Good American Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

On Purpose with Jay Shetty

  • 900 views
  • about 1 year ago
  • 31:10

Ever wondered what creative approaches exist to propel professional growth?  How can creativity become the driving force for career advancement?  Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.   Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success. He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth. In this episode, you'll learn: How to plan for your career path  The ways you can excel at work How to make meaningful connections How to accelerate your career growth Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:24 It All Begins Right Now 06:37 #1: Understand Your Company’s Algorithm 11:48 How to Study Patterns Effectively 13:12 #2: Identify Your Organization’s Growth Area 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization 17:30 #4: Invest in What You Are Good At 22:08 #5: Learn the Art of Creative Networking 23:55 #6: Be in the Flow State, Be in the Zone 25:54 #7: Connect Things that Seem Unexpected  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

On Purpose with Jay Shetty

  • 840 views
  • about 1 year ago
  • 01:10:06

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.   Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health. We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits. In this interview, you’ll learn: How to exercise effectively  How to eat right to avoid inflammation How physical health affects emotional health How to reset your body for better performance The foods that are causing inflammation How much protein the body needs How to stay healthy How to age without feeling old This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.  With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction  03:34 Figure Out How Old You REALLY Are  04:33 Laziness Can HELP You?!  07:21 How To Hack Your Body  08:47 Exercise Less & Be Healthier  11:24 How The Metabolism REALLY Works  14:10 Your Health Is Missing THIS  16:58 Vitamins & Minerals You Need  19:42 Figure Out What You’re Missing  23:06 Secrets To Becoming Fitter  26:01 The Reset Process 28:06 Why Forgiveness Is So Important  31:14 You NEED To Let Go- Or Else  34:40 How Much Protein Do You Need?  37:40 The Truth About Veganism  40:10 Which Protein Source Is Best? 42:16 The Role Of Genetics In Diet  44:30 What Kind Of Milk Should You Drink?  50:11 The Truth About Oils  53:50 Should You Eat Palm Oil?  55:36 How To STOP Aging  58:02 Conclusion Episode Resources: Dave Asprey | Website Dave Asprey | Instagram Dave Asprey | TikTok Dave Asprey | LinkedIn Dave Asprey | Facebook Dave Asprey | Books Upgrade Labs  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

10 Ways to Manage Stress & Anxiety During the Holidays

On Purpose with Jay Shetty

  • 870 views
  • about 1 year ago
  • 31:54

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you.  The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.  In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

On Purpose with Jay Shetty

  • 720 views
  • about 1 year ago
  • 01:10:36

Can we transform rejection into a powerful force for redirection?  What if setbacks were not roadblocks but rather signposts pointing us toward growth?  Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self. Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself. In this interview, you’ll learn: How to prioritize self care without feeling guilt The unique balance of being both a parent and a best friend to your child The transformative power of love and a change in environment Insights on coping with criticism and negativity Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.  With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 01:37 Healing is Messy 04:33 Creating Your Own Happiness 07:33 The Reality Behind the Spotlight 09:31 True Friendship in Life's Ups and Downs 14:01 Prioritizing Self-Care Without Guilt 19:20 Becoming Your Child’s Best Friend 25:17 The Passion of Creating and Producing 28:33 How Rejection Shapes Success 35:51 Breaking Free from the People-Pleasing Cycle 41:23 La La's Prison Reform Advocacy 51:21 Navigating Life's Unexpected Turns 58:09 Discovering Self-Love and New Beginnings Episode Resources: La La Anthony | Instagram La La Anthony | Twitter La La Anthony | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

On Purpose with Jay Shetty

  • 680 views
  • about 1 year ago
  • 01:31:58

For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.  Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.  You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.  In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  02:50 Success Is Messy  03:55 The Truth About Starting A Business  05:55 Anyone Can Be An Entrepreneur  07:40 ‘I never thought I would be successful’  10:30 From Hobby To Business  13:20 DON’T Think About The Money  14:26 The 2 Secrets To Success  15:56 Being Right Or Being Delusional?  20:05 How To Find Your Passion 22:04 Finding The Right Business Partners  25:31 Making Your Idea Work  27:21 Dealing With Potential Failure  29:22 Feeling Like An Imposter  33:00 The One Piece Of Advice For Success  37:00 How To Accept Criticism  40:50 Can You Be Successful AND Happy?  45:10 Finding Love During Chaos  48:25 Navigating Challenges In A Relationship  51:15 How To Balance Your Life  54:01 Finding Closure Within Yourself  57:30 How To Cope With Uncertainty  1:00:29 Hardest Part Of Divorce  1:04:58 What Do You Need To Change About Yourself?  1:07:33 Dealing With Trauma  1:11:41 Alli’s Best Advice  1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok  Alli Webb | Book Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

6 Steps to Overcome the Perfectionist Mindset and Focus On the Process

On Purpose with Jay Shetty

  • 3.2K views
  • over 3 years ago
  • 34:04

Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too.  See omnystudio.com/listener for privacy information.

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

On Purpose with Jay Shetty

  • 2.6K views
  • over 3 years ago
  • 49:29

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving.   On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges.  Check out Your Time to Thrive by  Marina Khidekel, the newest book from Thrive Global. See omnystudio.com/listener for privacy information.

4 Biggest Arguments Couples Have and 3 Things To Do About It

On Purpose with Jay Shetty

  • 2.7K views
  • over 3 years ago
  • 26:50

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it’s difficult to remember that our partner is on our team. It’s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner? On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict. See omnystudio.com/listener for privacy information.

Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are

On Purpose with Jay Shetty

  • 2.3K views
  • over 3 years ago
  • 19:59

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Who better to speak to about purpose than the one and only Jennifer Lopez?! This week, Jay Shetty speaks with Jennifer Lopez about how she defined her true purpose to create her legendary career -- and how you can do the same! See omnystudio.com/listener for privacy information.

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

On Purpose with Jay Shetty

  • 2.1K views
  • over 3 years ago
  • 52:14

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time?  On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter. See omnystudio.com/listener for privacy information.

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

On Purpose with Jay Shetty

  • 2.1K views
  • over 3 years ago
  • 25:10

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely. On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen. See omnystudio.com/listener for privacy information.

Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

On Purpose with Jay Shetty

  • 2.4K views
  • over 3 years ago
  • 01:18:21

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it.  This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator.  Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility  Ted Talk: https://www.susandavid.com/the-talks  See omnystudio.com/listener for privacy information.